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Low-FODMAP diet, FODMAPs and Irritable Bowel Syndrome (IBS).

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~ Colleen Francioli, Founder

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Nutrients Low-FODMAP Vegans Need

Nutrients Low-FODMAP Vegans Need

Eating a wide variety of low-FODMAP vegetables, fats, and legumes (please read about low and high-FODMAP legumes here) will naturally supply your body with many needed nutrients. Here are a few exceptions: Iodine - Omnivores receive most of their iodine, essential for...

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