is your #1 resource for the
Low-FODMAP diet, FODMAPs and Irritable Bowel Syndrome (IBS).

“Be Good to Yourself and Your Gut!”

~ Colleen Francioli, Founder

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Our Latest Blog Posts

Explore fresh content about the low-FODMAP diet, IBS, nutrition and wellness every week!

Low-FODMAP was Trending at the Natural Product Expo 2017

Low-FODMAP was Trending at the Natural Product Expo 2017

The Natural Products Expo West was started in 1981 and had around 3,000 attendees during the first show.  Now in 2017, they had over 80,000 attendees and over 3,000 exhibitors and the...

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Nutrients Low-FODMAP Vegans Need

Nutrients Low-FODMAP Vegans Need

Eating a wide variety of low-FODMAP vegetables, fats, and legumes (please read about low and high-FODMAP legumes here) will naturally supply your body with many needed nutrients. Here are a few exceptions: Iodine - Omnivores receive most of their iodine, essential for...

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