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Low-FODMAP diet, FODMAPs and Irritable Bowel Syndrome (IBS).
“Be Good to Yourself and Your Gut!”
~ Colleen Francioli, Founder
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I had a great time making these veggie burgers because I just love veggies, and I love vegan recipes, even though I am not a vegan. If veggies are on the menu, I am definitely more eager to eat them as well as fruits, nuts, seeds - all the whole foods that help to...read more
These fluffy and delicate cakes are delicious in the morning or for dessert with low-FODMAP tea, or as a snack. Be sure to give them enough time to cool before cutting into nine squares. Low-FODMAP Blueberry Pumpkin Seed Breakfast Cakes Servings: 9 Ingredients: 1½...read more
This delicious recipe was made possible because I am lucky enough to have many of FODMAPPED's line of certified low-FODMAP products on hand. As an Ambassador for the world's first certified low-FODMAP products, cooking low-FODMAP has never been so easy. The time...read more
You will love these low-FODMAP cookies! They have a nice, somewhat chewy center and are crunchy on the outside. I wanted to bake with almond meal this week and was inspired by this Almond Oat Cookies recipe from EatGood4Life. I have adapted her recipe and also made...read more
Our Latest Blog Posts
Explore fresh content about the low-FODMAP diet, IBS, nutrition and wellness every week!
The Low FODMAP Diet Seminar Series I so wish I lived in Australia right now because this event is going to be so good! For this Low FODMAP Diet Seminar Series, the presenters are from different backgrounds which means if you can attend, you will receive a very...read more
I love this woman. She is not afraid to fluff the feathers of the sometimes traditionalist Anderson Cooper as he tries to keep it cool and deliver us New Year's Eve every year on live TV, and she has no trouble talking sh&t about something we all do - poop. It's...read more
This coming Easter wouldn’t it be nice to have a list of chocolate and other goodies you could enjoy that are low in FODMAPs? Well since we love Easter so much, Joanna Baker, APD, RN and Executive FODMAP Consultant and I went looking through stores in the U.S.,...read more
If you have Irritable Bowel Syndrome (IBS) April is your month to be heard! IBS is a topic many people feel uncomfortable discussing. Let's face it - the symptoms can be painful, embarrassing or horrendous (I have been there). If you're like my old self, my life...read more
The Natural Products Expo West was started in 1981 and had around 3,000 attendees during the first show. Now in 2017, they had over 80,000 attendees and over 3,000 exhibitors and the...read more
So you've landed here because your doctor has suggested you start the low-FODMAP diet, you're already on it or maybe well on your way eating, drinking and living low-FODMAP. Congratulations, I do hope the diet works for you and brings peace to your gut! In this post,...read more