is your #1 resource for the
Low-FODMAP diet, FODMAPs and Irritable Bowel Syndrome (IBS).

“Be Good to Yourself and Your Gut!”

~ Colleen Francioli, Founder

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Save time and take the guesswork out of what to eat and what to avoid.
Check out our delicious low-FODMAP recipes!

Low-FODMAP No Bake Peanut Butter Protein Bars

Low-FODMAP No Bake Peanut Butter Protein Bars Yield: 12 bars Serving Size: 1 bar These Low-FODMAP No Bake Peanut Butter Protein Bars contain only four simple ingredients, most of which you probably already have in your low-FODMAP pantry!  These bars are very filling...

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The Everything® Low-FODMAP Diet Cookbook is available now from these booksellers:

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Our Latest Blog Posts

Explore fresh content about the low-FODMAP diet, IBS, nutrition and wellness every week!

April is IBS Awareness Month!

April is IBS Awareness Month!

If you have Irritable Bowel Syndrome (IBS) April is your month to be heard!  IBS is a topic many people feel uncomfortable discussing. Let's face it - the symptoms can be painful, embarrassing or horrendous (I have been there).  If you're like my old self, my life...

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