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Low-FODMAP diet, FODMAPs and Irritable Bowel Syndrome (IBS).
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~ Colleen Francioli, Founder
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Check out our delicious low-FODMAP recipes!
Prep Time 5 min Cook Time 10 min Total Time 15 min Ingredients 2 cups (or 5.3 ounces) of baby spinach and arugula 25 blueberries 6 slices of Prosciutto di Parma 15 macadamia nuts, halved 1 cup crumbled goat cheese Cracked black pepper Pinch of salt For the dressing 1...read more
Ingredients (4) 6–8 ounce 1/2-3/4 inch chicken fillets 2 teaspoons sea salt 4 tablespoons (or a 1/2 stick) unsalted butter 1/4 cup capers 2 lemons, de-pitted 1/2 cup cherry tomatoes 1/8 cup white cooking wine 2 teaspoons fresh flat-leaf parsley, finely chopped...read more
Ingredients 1 cup Lactose-free milk ½ cup coconut oil 2 cups tapioca flour (or use manioc or cassava flour if you have access to it) 2 eggs 1 ½ cups Parmesan cheese 1 teaspoon sea salt Instructions 1- Preheat the oven to 450°Farenheit 2- Boil the milk - Combine the...read more
This recipe is one of over 300 recipes from Colleen Francioli's new book, The Everything® Low-FODMAP Diet Cookbook. Onions aren’t allowed on the low-FODMAP diet but you can use leek leaves, and they are delicious with eggs. Serve this frittata garnished with some...read more
Our Latest Blog Posts
Explore fresh content about the low-FODMAP diet, IBS, nutrition and wellness every week!
Most likely you're here at FODMAP Life because your doctor just put you on the low-FODMAP diet. You are hungry. Busy. You need snacks. You need options! I understand totally. While I am no longer following the different phases of the low-FODMAP diet, and instead...read more
CYBER MONDAY DEAL! Get your hands on this FODMAP Life Emoji Poop Face Pillow and receive FREE Shipping! Orders close at 10p.m. PST tonight, U.S. residents only (no exceptions, thanks!). ORDER HERE:...read more
It's almost time for your Low-FODMAP Thanksgiving! Yum, I can't wait! Check out my handy guide above that includes foods from a traditional Thanksgiving feast. Under the ENJOY column you'll see low-FODMAP foods Under the LIMIT column you will see low-FODMAP servings...read more
I remember a few years ago when there were no low-FODMAP products and barely any doctors or other health professionals embracing or aware of the diet. Resources for the diet were scant, and when ever I pronounced the acronym "FODMAP," most people I met would give me...read more
Here we are in November and I can't help but miss living in New Hampshire and Massachusetts and waking up to cool weekend mornings. Mornings in New England were always the perfect time to make a comforting breakfast, and take a break from prepping for the holidays....read more
Overeating can trigger symptoms of Irritable Bowel Syndrome (IBS) and it can also cause you to gain a couple extra unwanted pounds. And now that the holiday season upon us, you may be thinking ahead to your holiday plans, sitting around a table with family (and...read more