is your #1 resource for the
Low-FODMAP diet, FODMAPs and Irritable Bowel Syndrome (IBS).

“Be Good to Yourself and Your Gut!”

~ Colleen Francioli, Founder

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FODMAP Life and FODMAPPED on The Intolerant Cooks Show

“It’s not about what you can’t eat, but what you can.”
— Intolerant Cooks

Watch Colleen Francioli talk about the low-FODMAP diet and make a fresh dish using FODMAPPED products with hosts Karen Martini, celebrity chef and Richard Barassi, food intolerant cook and hospitality expert.


Save time and take the guesswork out of what to eat and what to avoid.
Check out our delicious low-FODMAP recipes!

Low-FODMAP Irish Soda Bread

Growing up on Long Island, NY I have some very fond memories of St. Patrick's Day.  Dressing in green, decorations around my house, listening to music (especially The Chieftains), going to the town parade (and I loved the parade in Southie in Boston when I lived there...

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Low-FODMAP Bone Broth Recipe

Read my post You’ve Got IBS. Should You Try Bone Broth? to learn more about broth and my process for the recipe. Low-FODMAP Bone Broth Makes 5 cups (40 ounces) or more, depending on how much water you use 1 pound beef bones (or chicken carcass) – preferably from 100%...

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The Everything® Low-FODMAP Diet Cookbook is available now from these booksellers:

Barnes & Noble
Google Play

Our Latest Blog Posts

Explore fresh content about the low-FODMAP diet, IBS, nutrition and wellness every week!

2017 Low-FODMAP Thanksgiving Roundup

2017 Low-FODMAP Thanksgiving Roundup

Is it possible to have a low-FODMAP Thanksgiving?  You bet it is. If you're following the low-FODMAP diet over the holidays, you have many options for comforting, delicious dishes that you and your family and friends will love.  Whether you're expecting family or...

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