“My stomach is so bloated I look pregnant. What can I wear?!”

“My stomach is so bloated I look pregnant.  What can I wear?!”  Was this you today, yesterday, last week or

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11 Products to Try When You Have IBS

Ughhh…being bloated, distended or constipated (pardon my French) sucks!  If you have Irritable Bowel Syndrome (IBS), you know what it feels

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FODMAP Life Recipe Challenge: Chocolate Teff Chia Cupcakes, Low-FODMAP, Vegan, Nut-free

Welcome to another FODMAP Life Recipe Challenge!  I held my first recipe with Deniz of Fructopia and loved what she created

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Valentine's Day Low-FODMAP Sirloin Tip Roast

Red meat isn’t something I eat on a regular basis; it’s never been a food that I’ve craved often.  I

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