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Low-FODMAP diet, FODMAPs and Irritable Bowel Syndrome (IBS).
“Be Good to Yourself and Your Gut!”
~ Colleen Francioli, Founder
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Check out our delicious low-FODMAP recipes!
I really enjoy tempeh, but on its own, it really doesn't have a lot of flavor. My low-FODMAP marinade brings a delicious sweet and savory taste to the tempeh and the low-FODMAP Pineapple Chutney makes a great pairing to add a tangy and sweet element. There will be...read more
Low-FODMAP Millet, Coconut, Chia, Cranberry Granola Servings 5 cups Ingredients: • 1 cup rolled oats • 2/3 cup millet • ¼ cup chia seeds • 1/3 cup unsweetened shredded coconut • ¼ cup walnut pieces • ¼ cup cranberries, no sugar added • 1 teaspoon cinnamon • 1 teaspoon...read more
Mmmm buddha bowls are so comforting! They're fun to make, and I sometimes find myself staring at them before diving in - they can be so pretty depending on how creative you get and the colors and textures you choose to impart in your dish. Enjoy and please see the...read more
FODMAPPED, the world's first low-FODMAP Australian food product company, now offers its delicious range of products in the U.S.! As ambassador for this company, I am thrilled to share their products with you and ways you can use them to make for a hassle-free...read more
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So you've landed here because your doctor has suggested you start the low-FODMAP diet, you're already on it or maybe well on your way eating, drinking and living low-FODMAP. Congratulations, I do hope the diet works for you and brings peace to your gut! In this post,...read more
These delicious turkey lettuce wraps taste almost like PF Chang's recipe except they are low in FODMAPs, which means no garlic or onion was used, or hoisin sauce or sriracha (both of those sauces usually contain garlic). For the garlicky taste, I used wheat-free...read more
Here is another yummy low-FODMAP recipe you can make for your sweetie this Valentine's Day. Make this dish along with my Low-FODMAP Valentine’s Day Cupcakes with Fresh Strawberry Frosting or my Low-FODMAP Tapioca Pudding with Dark Chocolate. Check out this old blog...read more
I have always loved Valentine's Day! To me, the day itself never mattered if I had a boyfriend or not. I always looked to the occasion to be a celebration of love - for all the people you love in your life. Plus, Valentine's Day always means chocolate! Who doesn't...read more
Eating a wide variety of low-FODMAP vegetables, fats, and legumes (please read about low and high-FODMAP legumes here) will naturally supply your body with many needed nutrients. Here are a few exceptions: Iodine - Omnivores receive most of their iodine, essential for...read more