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Low-FODMAP diet, FODMAPs and Irritable Bowel Syndrome (IBS).
“Be Good to Yourself and Your Gut!”
~ Colleen Francioli, Founder
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Check out our delicious low-FODMAP recipes!
For my recipe, Low-FODMAP Banana Hemp Breakfast Mug Cake (below), I decided to add in some hemp seeds. Have you tried them? They're not hugely popular (yet) but it's truly great they're low in FODMAPs because they can provide an array of health benefits. They are...read more
Skinny Low-FODMAP Peanut Butter Cups Servings: 18 Ingredients: 1 cup PB2 (powdered peanut butter) 1 cup water 1 1/4 cups dark chocolate chips (I like Pascha 85% cacao dark chocolate chips) 1/4 cup almond milk (room temperature) Directions: Line a mini cupcake pan with...read more
Low-FODMAP Seared Scallops in Red Curry Sauce Servings 2 Ingredients: 1 russet potato, peeled and boiled 1 tablespoon butter, divided 1 packet FODMAPPED Red Curry Simmer Sauce 1/2 pound wild sea scallops 2 cups fresh baby spinach 1/4 teaspoon salt 1/2 teaspoon freshly...read more
If you're looking for a low-carb, low-FODMAP and satisfying meal option, consider the recipe below. Used along with FODMAPPED's Red Wine & Italian Herbs Tomato Pasta Sauce, I found this dish to taste fresh, light, sightly sweet and it comes with a nice dose...read more
Our Latest Blog Posts
Explore fresh content about the low-FODMAP diet, IBS, nutrition and wellness every week!
I was a child of the 80's and growing up, we would eat fast food from time to time. My Mother cooked healthy meals for us most nights and the times we went for fast food was when she or my Father were super busy. I never remember us making a decision days ahead to...read more
The Low FODMAP Diet Seminar Series - Take Two in Brisbane! Joanna Baker, APD, AN, RN of Everyday Nutrition spoke at the first installment of the Low FODMAP Diet Seminar Series which was held in Sydney on May 20th. After speaking with her, I was happy to hear it was a...read more
The Low FODMAP Diet Seminar Series I so wish I lived in Australia right now because this event is going to be so good! For this Low FODMAP Diet Seminar Series, the presenters are from different backgrounds which means if you can attend, you will receive a very...read more
I love this woman. She is not afraid to fluff the feathers of the sometimes traditionalist Anderson Cooper as he tries to keep it cool and deliver us New Year's Eve every year on live TV, and she has no trouble talking sh&t about something we all do - poop. It's...read more
This coming Easter wouldn’t it be nice to have a list of chocolate and other goodies you could enjoy that are low in FODMAPs? Well since we love Easter so much, Joanna Baker, APD, RN and Executive FODMAP Consultant and I went looking through stores in the U.S.,...read more
If you have Irritable Bowel Syndrome (IBS) April is your month to be heard! IBS is a topic many people feel uncomfortable discussing. Let's face it - the symptoms can be painful, embarrassing or horrendous (I have been there). If you're like my old self, my life...read more