FODMAP Life

is your #1 resource for the
Low-FODMAP diet, FODMAPs and Irritable Bowel Syndrome (IBS).

“Be Good to Yourself and Your Gut!”

~ Colleen Francioli, Founder

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We will send you a printable copy of our list plus free resources to help you navigate the diet for a happier, healthier gut!

FODMAP Life and FODMAPPED on The Intolerant Cooks Show

“It’s not about what you can’t eat, but what you can.”
— Intolerant Cooks

Watch Colleen Francioli talk about the low-FODMAP diet and make a fresh dish using FODMAPPED products with hosts Karen Martini, celebrity chef and Richard Barassi, food intolerant cook and hospitality expert.

Recipes

Save time and take the guesswork out of what to eat and what to avoid.
Check out our delicious low-FODMAP recipes!

Low-FODMAP Irish Soda Bread

Growing up on Long Island, NY I have some very fond memories of St. Patrick's Day.  Dressing in green, decorations around my house, listening to music (especially The Chieftains), going to the town parade (and I loved the parade in Southie in Boston when I lived there...

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Low-FODMAP Bone Broth Recipe

Read my post You’ve Got IBS. Should You Try Bone Broth? to learn more about broth and my process for the recipe. Low-FODMAP Bone Broth Makes 5 cups (40 ounces) or more, depending on how much water you use 1 pound beef bones (or chicken carcass) – preferably from 100%...

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The Everything® Low-FODMAP Diet Cookbook is available now from these booksellers:

Amazon
Barnes & Noble
Indiebound
Target
Google Play

Our Latest Blog Posts

Explore fresh content about the low-FODMAP diet, IBS, nutrition and wellness every week!

IBS Sufferer Creates New App for Dating

IBS Sufferer Creates New App for Dating

There's a new dating app called Gutsy Dating for sufferers of IBS, Celiac Disease, and all digestive health issues.  I interviewed fellow IBS sufferer, Phil Beesley.  He resides in the U.K. and created the app out of his own frustrations of having IBS and trying to...

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