FODMAP Grocery List: Vegetables

Here’s a quick and dirty list of LOW FODMAP vegetables you can access from your mobile phone while you shop:



  • Alfalfa Sprouts
  • Arugula
  • Avocado – 1/8 of a whole avocado
  • Bean Sprouts
  • Bell Peppers (Red)
  • Bok Choy
  • Butternut Squash
  • Carrots
  • Celeraic (also called turnip-rooted celery or knob celery, is a variety of celery cultivated for its edible roots, hypocotyl, and shoots – wiki)
  • Celery – 1/4 stalk
  • Cucumber (can cause gas so eat in small quantities)
  • Eggplant
  • Endive
  • Kale (in Ireland, kale is mixed with mashed potatoes to make the traditional dish colcannon)
  • Lettuce
  • Olives
  • Parsnips
  • Potatoes (white & sweet – 1/2 cup)
  • Radishes
  • Spinach (check out this spinach and ham frittata recipe)
  • Summer Squash
  • Swiss Chard
  • Tomatoes
  • Water Chestnuts
  • Zucchini

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About Colleen

I have had IBS symptoms for a few years now. I have come across the FODMAP diet and adhering to it, and so far, it's made a big difference in how I feel. I am a Certified Nutritionist Consultant, a health and wellness advocate and I make healthy living a part of my everyday life. I grew up in New York and reside in California now.
This entry was posted in FODMAP Diet, Vegetables and tagged , , , , . Bookmark the permalink.

3 Responses to FODMAP Grocery List: Vegetables

  1. JE says:

    Is there any fodmap ap out there?



  2. joyce says:

    vegetables are color coded, is there an explanation? TY

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