Bloated Yoga! And Yoga for IBS

Tonight I took a hot yoga class. Though I like to relax and be in the flow during yoga, it’s hard to connect when I’m so BLOATED from IBS. I have no idea why I got it so bad today. My husband remarked that I have a bigger belly than our pregnant friend!

My plans were to go running tomorrow morning but if I’m still the same way, running will be very painful. Everything across my abdomen is tight feeling, yet stretched out. I feel like my entire mid-section is a balloon but I’m surely not floating!

I found a great article with yoga poses for IBS (with pictures). Take a look: http://palomino73.wordpress.com/2013/03/30/yoga-poses-for-poor-digestion-and-i-b-s/

There are a couple videos out there if you just Google “yoga for IBS.” I found this one and liked it. It’s pretty simple – take a look and tell me how you do! yoga for IBS

About Colleen

I have had IBS symptoms for a few years now. I have come across the FODMAP diet and adhering to it, and so far, it's made a big difference in how I feel. I am a health and wellness advocate and make healthy living a part of my everyday life. I grew up in New York and reside in California now. In my day job when I am not connecting with people about FODMAP, I am the President of www.gela-marketing.com providing marketing and pr services to the wellness, healthcare and life science industries.

Posted on November 21, 2013, in Exercise for IBS and tagged , , , , , . Bookmark the permalink. 2 Comments.

  1. I’m glad this article helped you out :)

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