Bloated Yoga! And Yoga for IBS
Tonight I took a hot yoga class. Though I like to relax and be in the flow during yoga, it’s hard to connect when I’m so BLOATED from IBS. I have no idea why I got it so bad today. My husband remarked that I have a bigger belly than our pregnant friend!
My plans were to go running tomorrow morning but if I’m still the same way, running will be very painful. Everything across my abdomen is tight feeling, yet stretched out. I feel like my entire mid-section is a balloon but I’m surely not floating!
I found a great article with yoga poses for IBS (with pictures). Take a look: http://palomino73.wordpress.com/2013/03/30/yoga-poses-for-poor-digestion-and-i-b-s/
There are a couple videos out there if you just Google “yoga for IBS.” I found this one and liked it. It’s pretty simple – take a look and tell me how you do! yoga for IBS