Gluten, Wheat Free Guide for Low Fodmap Diet

Avoid the Following Gluten Foods on the Low Fodmap Diet

High Fodmap Breads, Cakes, Flours List       

• Breads
• Gluten-free, multigrain (U.S., 2 slices)
• Gluten-free, wholegrain, sweetened with pear juice (U.S., 1 slice)
• Multi-grain, sprouted (U.S., 2 slices)
• Naan or roti
• Oatmeal (U.S., 1 slice)
• Pumpernickel (1 slice)
• Raisin toast
• Rye, rye dark, rye sourdough
• Sourdough, kamut, wholemeal
• Spelt, 100% spelt flour (2 slices)
• Wheat, 100% whole wheat (U.S., 1 slice)
• Wheat, high fiber (U.S., 1 slice)
• Wheat, multigrain (2 slices)
• Wheat, white (2 slices)
• Wheat, white (U.S., 2 slices)
• Wheat, white (Norway, 1 slice)
• Wheat, wholegrain (2 slices)
• Wheat, wholegrain (U.S., 2 slices)
• Wheat, wholemeal (2 slices)
• Wheat, wholemeal (Norway, 1 slices)
• Wheat, wholemeal and oatmeal (U.S., 1 slice)