Here in the U.S. it seems as though we have plenty more to choose from when it comes to foods that are wheat free, gluten free, dairy free, soy free, nut free – free of many things! So when I heard some of our FODMAP Life fans in Australia say they were having trouble finding some decent brands of wheat free, gluten free breads, I started asking around. Here is what I found – click on the links for more information about where to buy and find these breads.
If you are an Aussie reading this, I’d love your comments below for any additional brands that you like. Thanks!
Naturis Organic Rice Loaf – Ingredients: Whole brown rice, rice flour, rice leaven, cold pressed sunflower oil, sea salt and purified water added. Free of: Gluten, wheat, yeast sugar and dairy.
Healthybake Organic Gluten Free Bread – Ingredients: Organic Brown Rice Flour, Filtered Water, Tapioca Starch, Potato Starch, Olive Oil, Vegetable Gum (E464), Organic Soy Flour, Yeast, Sea Salt.
Deek’s Quinoa Loaf – water, tapioca, quinoa (21%), soy flour, sunflower oil, vinegar, yeast, sugar (to activate the yeast), salt , guar gum. Free of: Gluten, grains, dairy, eggs, nuts, artificial flavors. Fructose friendly 🙂
Zehnder Wholemeal Bread – I had to reach out to them to get the ingredients as I couldn’t find it on their website. Ingredients: Water, Modified Tapioca Starch, Rice Bran, Whole Rice Flour, Maize Starch, Tapioca Starch, Whole Soy Flour, Canola Oil, Glucona Delta Lactone, Bicarbonate Soda, Linseed Meal, Sugar, Dry Yeast, Salt, Cellulose (464), Xanthan Gum (415), Guar Gum (412). Free of gluten, dairy, yeast, soy, corn and eggs. May Be Present: Sesame
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