Oh nuts! This guide went over very well on Facebook so I thought I’d share it here. Here is my quick reference for nuts on the low-FODMAP diet. If you are new to the low-FODMAP diet, know that pistachios and cashews are high in FODMAPs, containing high amounts of the Oligos-GOS and fructans, so they should be avoided.
Here is the PDF if you’d like to download it and print! low fodmap servings nuts
Be good to yourself and your gut!