I love the 4th of July!  And if you’re trying out the low-FODMAP diet, you can enjoy the holiday too.  Back in 2014 I wrote a post about how to navigate the low-FODMAP diet and enjoy the 4th of July, and I decided to revisit that post and update it.  Take a look here:

Happy 4th of July! Take it Easy Today

Happy Fourth of July. Independence day of the United States 4th of July. Happy Birthday America. Hand-lettering greeting card on textured sketch of silhouette US map. Vintage typography illustration

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Be good to yourself and your gut!BEC_6825

Colleen Francioli

Certified Nutritionist Consultant
Founder FODMAP Life & BonCalme