Let’s kick your snacking options UP a notch with my Low-FODMAP Gourmet Toast Recipes! Gourmet toast is the answer to fast, satisfying low-FODMAP snacks for adults or kids or they work great as appetizers for the family, friends or at your next party.

Top low-FODMAP bread with these tasty low-FODMAP concoctions and get toasting!

*Please refer to my grocery list for the appropriate low-FODMAP servings for ingredients below

  • Top one slice of toast with mozzarella, 4 halved cherry tomatoes or 1 tomato slice and fresh herbs.
  • Mix leftover salmon with lactose-free cream cheese, dill, salt and lemon juice. Spread on toast.
  • Spread almond butter on toast and top with chia seeds and ½ medium ripe banana, sliced.
  • Spread goat cheese on toast. Add 1 teaspoon maple syrup, then 5 blueberries, 1 slivered strawberry and 3 raspberries. Add chopped fresh basil and enjoy.
  • Spread raspberry jam on toast, add 1-2 slices cooked turkey breast or deli turkey. Add one slice or shredded mozzarella cheese. Broil until cheese is bubbling.
  • The Elvis – inspired by Elvis’ favorite sandwich – and baby it’s so good – spread 1-2 tablespoons peanut butter on toast, cut one piece of cooked bacon in half and lay side by side on toast. Cut a ½ medium ripe banana into chunks and top bacon.
  • Low-FODMAP Sweet Walnut Toast – Spread lactose-free cream cheese on toast and add 1 teaspoon maple syrup and crushed walnuts (see above).
  • Spread toasted bread with whole grain mustard. Add slices of prosciutto, sliced sharp white cheddar, and 1 tablespoon relish.
  • Top toast with egg salad and chopped scallions (green tips of scallions only).
  • Spread on goat cheese, an orange slice and chopped fresh mint.
  • Spread whole grain mustard on toast, top with roast beef then one slice cheddar. Place in broiler and broil until cheese is melted and bubbling.
  • Drain canned tuna and place in bowl. Mix together with lemon juice and zest, olive oil, chopped parsley and salt; spread on toasts.
  • Spread warmed pesto on toast (see my pesto recipe here) and shaved Parmesan.
  • Spread low-FODMAP hummus on toast, then add roasted red peppers and smoked salmon, and a dash of sea salt.  See Kate Scarlata’s hummus recipe here.
  • Top toast with smoked salmon, thin slices of cucumbers, salted butter and freshly ground black pepper (see above).
  • Mix crabmeat with mayonnaise (such as Sir Kensington’s), salt and pepper. Spread on toast and top with 2-3 sliced jalapenos.
  • Nicoise toast – top toast with egg salad, chopped parsley, capers, 4 halved cherry tomatoes, 3 sliced olives, 2-3 ounces of tuna packed in olive oil, such as Tonnino Tuna.

low-fodmap-maple-walnut-toast

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cropped-bec_6825.jpgBe good to yourself and your gut!

Colleen Francioli

Certified Nutritionist Consultant
Founder FODMAP Life & BonCalme