What about Coconut for the Low Fodmap Diet?

I receive many questions from our fans about coconut – and for good reason!  Coconut is de-licious and provides some nourishment and essential fatty acids. Coconut has some carbohydrate and fiber as well as traces of B vitamins, Vitamin C and Vitamin E.  It has...

Low Fodmap Peanut Butter Cookies!

These cookies are so delicious!  They work with the low fodmap diet, are wheat free, gluten free, soy free and lactose free!  It’s an especially helpful recipe for celiac disease, irritable bowel syndrome, inflammatory bowel disease and other digestive disorders...