by fodmaplife | Mar 6, 2018 | Uncategorized, FODMAP Facts, Fructose, FODMAP Diet, High FODMAP
If you’re relatively new to the low-FODMAP diet, you may not know but high fructose corn syrup (HFCS) is high in FODMAPs. Anything that is high in FODMAPs should be avoided in the Elimination Phase and in the Rechallenge Phase you will avoid high-FODMAPs as...
by fodmaplife | Mar 2, 2018 | Uncategorized, Events, FODMAP Diet, Low FODMAP
The 38th annual Natural Products Expo West & Engredea, the world’s largest natural, organic and healthy products event, is coming back to the Anaheim Convention Center next week, March 7-11, 2018. Last year, the expo had over 80,000 attendees. Based on...
by fodmaplife | Feb 15, 2018 | Uncategorized, FODMAP How To, FODMAP Diet, Low FODMAP
How Much Low-FODMAP Protein Do You Need? Written by FODMAPLife.com founder Colleen Francioli Reviewed by Tamara Duker Freuman, MS, RD, CDN Featured image (turkey and vegetables) by Amy Agur, FODMAP Formula New to the low-FODMAP diet or have you been making your way...
by fodmaplife | Feb 14, 2018 | FODMAP Diet, IBS, Low FODMAP
Check out an article I wrote for Naturally Savvy, “Could a Low-FODMAP Diet be the Missing Link for IBS Sufferers?” In this article I delve deeper into the low-FODMAP diet, cover some of the keys to success for the diet, plus facts and helpful tips. About...
by fodmaplife | Jan 6, 2018 | Uncategorized, FODMAP How To, Lunch, FODMAP Diet, FODMAP Recipes
When I first started the low-FODMAP diet in 2013 I will admit, just like for everyone else who starts the diet, it was hard. I knew I had to start planning my lunches. I couldn’t just grab whatever from a cafe, restaurant or the grocery store. I...
by fodmaplife | Oct 8, 2017 | FODMAP Diet, Low FODMAP
6 Common FODMAP Mistakes The low-FODMAP diet can be tricky, especially when you’re just starting out. The diet takes time, patience and commitment, but even when best prepared, mistakes can happen. If you’ve found you’ve made a mistake while on the Elimination Phase,...
