by fodmaplife | Feb 23, 2017 | Uncategorized, FODMAP Diet, Low FODMAP
So you’ve landed here because your doctor has suggested you start the low-FODMAP diet, you’re already on it or maybe well on your way eating, drinking and living low-FODMAP. Congratulations, I do hope the diet works for you and brings peace to your gut!...
by fodmaplife | Feb 8, 2017 | baking, Desserts, FODMAP Diet, Low FODMAP, FODMAP Recipes
I have always loved Valentine’s Day! To me, the day itself never mattered if I had a boyfriend or not. I always looked to the occasion to be a celebration of love – for all the people you love in your life. Plus, Valentine’s Day always means...
by fodmaplife | Feb 4, 2017 | Low-FODMAP Vegan, FODMAP Diet, IBS
Eating a wide variety of low-FODMAP vegetables, fats, and legumes (please read about low and high-FODMAP legumes here) will naturally supply your body with many needed nutrients. Here are a few exceptions: Iodine – Omnivores receive most of their iodine,...
by fodmaplife | Jan 15, 2017 | Events, FODMAP Diet
I am so excited that once again the Gluten Free and Allergen Friendly Expo will be in San Diego this February 2017! I attended last year’s San Diego event as an official blogger and then went on to speak at their Schaumburg, IL event (near Chicago) and teach...
by fodmaplife | Jan 7, 2017 | FODMAP Diet, IBS, Low FODMAP, Recipes
Buckwheat seems to be less known or utilized in the United States. I think quinoa, rice and other grains and seeds are more popular but buckwheat really needs more attention! It is healthy, versatile and low in FODMAPs, which is great for anyone with gut issues....
by fodmaplife | Nov 22, 2016 | FODMAP Diet, Holidays, IBS, Low FODMAP
It’s almost time for your Low-FODMAP Thanksgiving! Yum, I can’t wait! Check out my handy guide above that includes foods from a traditional Thanksgiving feast. Under the ENJOY column you’ll see low-FODMAP foods Under the LIMIT column you will see...
