10 Facts About FODMAPs

10 Facts About FODMAPs

In the 90’s, Dr. Sue Shepherd developed a form of fructose malabsorption diet. Subsequently a team at Monash University, led by Professor Peter Gibson and including Dr Shepherd and others, developed the low FODMAP diet. Through their research, they found that...
Breath Test Round 1!

Breath Test Round 1!

So I haven’t been able to eat or drink since last night and I’m at UCSD’s gastroenterology department. What’s on the TV? Dozens of food commercials. The latest being a sultry woman’s voice talking about cookies covered in “riiiich...
I LOVE Cheese!  What Can I Eat on Low Fodmap?

I LOVE Cheese! What Can I Eat on Low Fodmap?

Lactose is on the high FODMAP list and if you malabsorb lactose, a type of sugar found in milk and other dairy products, you should limit cheese that contains lactose, like: Cream Cheese Ricotta Haloumi Most hard cheeses and other matured or ‘ripened’...