10 Facts About FODMAPs

10 Facts About FODMAPs

In the 90’s, Dr. Sue Shepherd developed a form of fructose malabsorption diet. Subsequently, a team at Monash University, led by Professor Peter Gibson and including Dr. Shepherd and others, developed the low FODMAP diet. Through their research, they found that...
Which Foods Contain Gluten?

Which Foods Contain Gluten?

*The low-FODMAP diet is NOT a gluten-free diet.  It eliminates large amounts of fructans (FODMAPs) which are found in wheat, barley, and rye and products made from these grains.  Read this post for more clarification: Feeling Frustrated? Learn the Differences of...
Breath Test Round 1!

Breath Test Round 1!

December 20, 2013 So I haven’t been able to eat or drink since last night and I’m at UCSD’s gastroenterology department. What’s on the TV? Dozens of food commercials. The latest being a sultry woman’s voice talking about cookies covered...