Low-FODMAP, Nut-Free Cranberry Bars!

Low-FODMAP, Nut-Free Cranberry Bars!

I like doing things on my own especially if in the long run it will save me money, make me healthier and help me avoid a headache.  That’s where the term “Make-Ahead” comes into play with the low-FODMAP diet!  “Convenience bars” can be...
10 Things FODMAPers Can Relate To…

10 Things FODMAPers Can Relate To…

Hi again all! A change from recipes today… A little while after learning about the low-FODMAP diet I wrote the below, ’10 Things FODMAPers Can Relate To’. In case you missed it, and because the FODMAP diet is receiving more and more awareness all the...