TRAVELING on the Low FODMAP diet: Tips to keep the belly happy (and a simple recipe)

Hi friends!! I am beyond STOKED to contribute to this blog 🙂 and I want to thank Colleen for welcoming me! I hope to be able to inspire others on this FODMAP journey, maybe making life a little easier!!! Since MEMORIAL DAY is around the corner, which means Summer...

Feeling Gassy? Foods and Other Causes of Gas

There are many foods that can cause gas but there are also many ways in which a person can get gassy.  Through my own trial and error and sometimes learning the hard way, I’ve become numb to certain foods that cause even the slightest gas (or wind as they say...

Are You Stressed When You Eat?

STRESS EATING   It’s no longer just the high calorie foods that could be contributing to people’s weight gain, it could be stress itself that is throwing off our metabolism and causing those unnecessary pounds. In new study from The Ohio State...