TRAVELING on the Low FODMAP diet: Tips to keep the belly happy (and a simple recipe)

Hi friends!! I am beyond STOKED to contribute to this blog 🙂 and I want to thank Colleen for welcoming me! I hope to be able to inspire others on this FODMAP journey, maybe making life a little easier!!! Since MEMORIAL DAY is around the corner, which means Summer...

Low FODMAP Flours and Breads!

The low-Fodmap Diet can be tricky to follow especially if you are not careful enough with what products you buy.  There are gluten-free breads that are wheat free but have FODMAPs.  Ingredients with FODMAPs found in bread and/or flours are:honey, agave, chicory root...

Review: RW Garcia's Tortilla Chips

I recently tried RW Garcia’s  MixtBag Yellow/Blue corn tortilla chips.  So delicious, crunchy and not oily!  There are many other tortilla chips that can make my stomach upset but these were very mild and easy going on my gut.  RW Garcia’s chips are also...