Review: RW Garcia's Tortilla Chips

I recently tried RW Garcia’s  MixtBag Yellow/Blue corn tortilla chips.  So delicious, crunchy and not oily!  There are many other tortilla chips that can make my stomach upset but these were very mild and easy going on my gut.  RW Garcia’s chips are also...
I LOVE Cheese!  What Can I Eat on Low Fodmap?

I LOVE Cheese! What Can I Eat on Low Fodmap?

Lactose is on the high FODMAP list and if you malabsorb lactose, a type of sugar found in milk and other dairy products, you should limit cheese that contains lactose, like: Cream Cheese Ricotta Haloumi Most hard cheeses and other matured or ‘ripened’...