I LOVE Cheese!  What Can I Eat on Low Fodmap?

I LOVE Cheese! What Can I Eat on Low Fodmap?

Lactose is on the high FODMAP list and if you malabsorb lactose, a type of sugar found in milk and other dairy products, you should limit cheese that contains lactose, like: Cream Cheese Ricotta Haloumi Most hard cheeses and other matured or ‘ripened’...