I LOVE Cheese!  What Can I Eat on Low Fodmap?

I LOVE Cheese! What Can I Eat on Low Fodmap?

Lactose is on the high FODMAP list and if you malabsorb lactose, a type of sugar found in milk and other dairy products, you should limit cheese that contains lactose, like: Cream Cheese Ricotta Haloumi Most hard cheeses and other matured or ‘ripened’...
The Bad Guys: Sorbitol, Maltitol

The Bad Guys: Sorbitol, Maltitol

Sometimes I just need a mint to hold me over when I am working or for obvious reasons, to have fresh breath. Unfortunately for us IBS sufferers there are too many products made with sorbitol, maltitol or other sugar alcohols ending in “ol.” Sometimes its...