Easy Low-FODMAP Lunch Ideas

When I first started the low-FODMAP diet in 2013 I will admit, just like for everyone else who starts the diet, it was hard.  I knew I had to start planning my lunches.  I couldn’t just grab whatever from a cafe, restaurant or the grocery store.  I...
2017 Low-FODMAP Thanksgiving Roundup

2017 Low-FODMAP Thanksgiving Roundup

Is it possible to have a low-FODMAP Thanksgiving?  You bet it is. If you’re following the low-FODMAP diet over the holidays, you have many options for comforting, delicious dishes that you and your family and friends will love.  Whether you’re expecting...

Low-FODMAP Fast Food Options

I was a child of the 80’s and growing up, we would eat fast food from time to time.  My Mother cooked healthy meals for us most nights and the times we went for fast food was when she or my Father were super busy.  I never remember us making a decision days...