Low-FODMAP Servings for Legumes

Most legumes are HIGH in FODMAPs, but there are still some you can enjoy as long as you stick to recommended serving sizes.  In order to protect our immune system and reap the benefits of much needed nutrients, antioxidants and minerals, it’s important to...

FODMAP Grocery List: Vegetables

Here’s a quick and dirty list of LOW FODMAP vegetables you can access from your mobile phone while you shop: LOW FODMAP VEGETABLES Alfalfa Sprouts Arugula Avocado – 1/8 of a whole avocado Bean Sprouts Bell Peppers (Red) Bok Choy Butternut Squash Carrots...

Giving FODMAP a Try!

I am going to give the low-FODMAP diet  a try.  I have been living in digestive hell now for too long and I have also cut out the foods I was told to lessen symptoms for IBS.  Saying so long to onions and garlic and others fruits and vegetables will be hard.  If it...