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Changes in your gut microbiome may bring on IBS. Changes can be due to pregnancy, babies born via c-section, trauma, childhood trauma, surgery, aging, obesity, inflammation, medications, antibiotics, antibiotic associated diarrhea, food poisoning, your environment, changes in diet, amount of fiber consumed, drinking, exercise and more. ... See MoreSee Less

IBS affects 1 in 7 Australians, including 26-year-old Melissa. But what causes it?

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The substance in Turmeric powder called curcumin has anti inflammatory properties, may aid in detoxifying the liver, is an antioxidant, has antiviral and antibacterial properties. It's great for many people really, as many of us are affected by toxins and environmental pollutants which are taxing on the immune system (70% of the immune system is in your gut and pollution can alter the balance of your gut flora). I especially like this tea for those with IBS (me) and autoimmune conditions (that's me, #hashimotos) and those dealing with chronic pain (back surgery, me again). I adapted this recipe from the Hashimotos Protocol book by Izabella Wentz, PharmD and I changed it up by adding apple cider vinegar. I had cracked ginger on hand and it worked very well (if you don't have fresh ginger). It's a very soothing tea to have in the morning, after a meal or after a bout of pain or stress. Love your book @izabellawentzpharmd . Love @simplyorganicfoods turmeric, herbs and spices🌱.
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Please note that turmeric may interfere with blood thinners or drugs that reduce stomach acid. Consult with your physician before trying turmeric if you have any medical conditions or are taking medications..
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Turmeric Tea recipe
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1 serving
Ingredients:
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1 teaspoon turmeric
1 teaspoon ginger
pinch of pepper
pinch of cinnamon
1 tablespoon apple cider vinegar
juice of 1 lemon
maple syrup (sweeten to taste)
1 cup hot filtered water
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Instructions:
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Put all the spices, apple cider vinegar and lemon juice in a mug. Pour in boiling water and mix.
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#l3 #chronicpain #chronicillness #autoimmunedisease #hashimotosdisease #ibs #gutmicrobiome #guthealth #turmeric #lowfodmap
... See MoreSee Less

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The substance in Turmeric powder called curcumin has anti inflammatory properties, is great for detoxifying the liver, is an antioxidant, has antiviral and antibacterial properties. It's great for everyone really, as we are all affected by toxins and environmental pollutants which are taxing on the immune system (70% of the immune system is in your gut and pollution can alter the balance of your gut flora). I especially like this tea for those with IBS (me) and autoimmune conditions (that's me, #hashimotos) and those dealing with chronic pain (back surgery, me again). I adapted this recipe from the Hashimotos Protocol book by Izabella Wentz, PharmD and I changed it up by adding apple cider vinegar. I had cracked ginger on hand by Penzeys and it worked very well. It's a very soothing tea to have in the morning, after a meal or after a bout of pain or stress. Love your book @izabellawentzpharmd .
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#l3 #chronicpain #chronicillness #autoimmunedisease #hashimotosdisease #ibs #gutmicrobiome #guthealth #turmeric
... See MoreSee Less

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