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9 hours ago

Fodmap Life

Are you a newbie when it comes to the low-FODMAP diet? Do you have questions, feel overwhelmed and possibly a little confused about FODMAPs, low and high-FODMAP foods, low-FODMAP servings, the Elimination Phase, the Reintroduction/Challenge Phase, which packaged foods to buy, how to read labels to spot high-FODMAPs, how to make something delicious, how to eat out, snack, make sure you're getting enough nutrients, how to deal with bloating, gas, abdominal distention and pain, diarrhea, constipation?

Maybe you're not a newbie and have started the diet but feel you're not doing it right?

The Low-FODMAP Diet Beginner's Course is for you. Join me and other experts in the Low-FODMAP diet and get all the tools you need in my online, self-paced course.

Sign up now for my FREE meal plan and you'll receive information about the course: bit.ly/LoFoMealPlan
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2 days ago

Fodmap Life

Here's an essential low-FODMAP tip for Chloe Mcleod, RD Chloe McLeod Dietitian ... See MoreSee Less

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2 days ago

Fodmap Life

Buckwheat is nutritious and low-FODMAP. Have you tried it?

Buckwheat flour is low-FODMAP at 2/3 cup serving. Buckwheat groats at a 3/4 cup cooked serving and soba noodles made from wheat and buckwheat at a 1/3 cup serving are also low-FODMAP (Monash FODMAP).

Pereg 100% Buckwheat flour on Amazon - amzn.to/2JRcA0P or buy it from www.pereg-gourmet.com Pereg Gourmet Natural Foods

One cup of cooked buckwheat groats contains the following*:
155 calories
6 grams of protein
1 gram of fat
33 grams of carbohydrates
5 grams fiber
Only 1.5 grams of sugar

*Source - USDA Food Composition Databases
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