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11 hours ago

Fodmap Life

UGH constipation sucks. The discomfort just drags on and on...for the love of $%&#!

What is constipation exactly? It's when stool in your colon gets dehydrated. Water then leaves the large intestine to hydrate the rest of your body. Not enough water makes your stool dry, and hard to move through the colon.

If you exercise, take medication, are overweight, live in a warm climate or live at a high altitude you'll need even more water. So get sipping!

You can try and prevent constipation if you carry a water bottle around with filtered water and take sips all day. Your mom probably already taught you this, but did you ever listen to her?

Try this one from Amazon: Nalgene Tritan 32oz Wide Mouth BPA-Free Water Bottle (Prime) amzn.to/2NwjLN1
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2 weeks ago

Fodmap Life

Get one FREE salsa with your order of $50 or more! Now only until July 31st with FODY Food Co.
Click here to shop! bit.ly/2KSZnHZ
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