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Looking for a delicious snack idea? I love these Lundberg Family Farms Organic Cinnamon Toast Rice Cakes! You can also try any other plain rice cake and add these low-FODMAP ingredients:
-Peanut butter and banana coins
-Almond butter and slivered strawberries
-Peanut butter, pumpkin seeds and maple syrup
-A drizzle of dark chocolate and cinnamon
-Lactose-free cream cheese, smoked salmon and sea salt
-1 slice tomato with 1 tablespoon ricotta cheese and black pepper
-1 tablespoon SunButter Sunflower Butter with 1 tablespoon strawberry jam (with no added FODMAPs) and a sprinkle of chia seeds
- 2 slices turkey with 1 slice cheddar cheese and mustard
-tuna salad and 1 slice tomato
-chicken salad sprinkled with fresh herbs

**Up to 2 tablespoons ricotta cheese is low-FODMAP
**! tablespoon almond butter is low-FODMAP
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Another new #lowFODMAP recipe! Vegan friendly too! bit.ly/2lrtiYN

#LOWFODMAPdiet #lowfodmapvegan
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For RECIPES: fodmaplife.com/recipes/ ... See MoreSee Less

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