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HEALTH TIP: Working out today? Manhattan Gastroenterology reminds us to stay hydrated while exercising as "dehydration is one of the leading causes of exercise-related gastrointestinal problems. It can lead to constipation, acid reflux, and even malnutrition when your intestines don’t absorb all the nutrients from the food in your system." ... See MoreSee Less

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Are you a runner like I am? Manhattan Gastroenterology says "Runners in particular can be subject to bouts of diarrhea. It’s the combination of the physical jarring and the lack of blood to the intestines that cause the temporary condition. Avoid caffeine, dairy products and sugar substitutes before you exercise if you’re susceptible." ... See MoreSee Less

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CONTEST - I want you to challenge me! Comment below with a recipe title or meal you wish was low-FODMAP. Whosever recipe I choose, I will make it, name it after you and put it on my website, plus I'll send you or a friend a copy of my book. And...GO! ... See MoreSee Less

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