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3 Reasons Patsy Catsos, RD says the #lowfodmap diet may not be for you:
1) You have an eating disorder
2) Are medically, mentally or emotionally fragile
3) Do not have full control over purchasing your food

#fodmap #fodmaps Intermountain Healthcare photo credit
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Are you getting enough protein? Do you know which types of protein are low-FODMAP? How about 21 delicious low-FODMAP recipes?

This post includes recipes from Fodmap Life and other low-FODMAP nutritionists, RDs, and bloggers. Take a look:

Featuring: The Bloated Belly Whisperer The Spicy RD Lauren Renlund RD Joanna Baker FODMAPeveryday Glenda Bishop Kate Scarlata, RD Larah Brook The Fodmap Formula Life and Thymez Posh Belly's Kitchen Fodmapped
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