Here is a list of options for learning about the Low-Fodmap Diet. I highly recommend purchasing a book from these experts. If you comb the Internet you will find many contradictions and misleading information, or only bits and pieces which do not tell you the whole story! All of these books combine education and recipes to make the low-FODMAP diet easier to follow.
If you are starting out on the Low-FODMAP Diet, get these two books:
- The Everything® Low-FODMAP Diet Cookbook – by Colleen Francioli, CNC: “After you try a few recipes in my book and get more acquainted with low-FODMAP foods and ingredients, your confidence in the diet will be boosted, your creative juices flowing and hopefully you too will be inspired to create your own low-FODMAP dishes!” Along with 300 low-FODMAP and gluten-free recipes, this book also includes a basic guide on the low-FODMAP diet, as well as meal plans, snack ideas, low- and high-FODMAP lists as well as diet survival tips and additional health resources. So many of the fans over atFODMAPLife ask for recipes on a daily basis and they will now have several to choose from with this book. Included in the book are breakfast, lunch, dinner, and snack recipes, condiments, sauces and dressings, cookies, bars, desserts, drinks as well as a chapter “from scratch” featuring recipes for low-FODMAP bread, pizza dough and more. Vegetarian, vegan as well as main dishes and snacks for children also have their own chapters. Buy on Amazon
- The Everything® Guide to the Low-FODMAP Diet – The companion book toThe Everything® Low-FODMAP Diet Cookbook, this book walks you through the step-by-step process for identifying your individual sensitivities–and gives you options and substitutions (and many recipes) so you can enjoy your favorite foods again. Dr. Barbara Bolen is a licensed Clinical Psychologist, a Health Coach, and a health writer, who has over 25 years of experience in helping people to feel better. She has offices in Hicksville and Northport, New York, and through her online work has touched the lives of people throughout the world. Buy on Amazon
These books are also very helpful:
The Complete Low-FODMAP Diet: A Revolutionary Plan for Managing IBS and Other Digestive Disorders by