Low-FODMAP Diet Food & Symptom Diary
Have IBS? Stop guessing and be proactive in healing your gut, body and mind. Keep track of what you eat and drink, as well as bowel movements, any stress or IBS symptoms. Your Food & Symptom Diary will help you and your doctor, and experts in FODMAPs (like a nutritional consultant or registered dietitian) to uncover your IBS triggers! Click on the image to purchase for $0.99
Low-FODMAP Rechallenge Diary (2 pages)
Are you now finished with the Elimination Phase of the low-FODMAP diet and ready to move on to challenge 10 FODMAP-containing foods? If so, this Rechallenge Diary will allow you to keep a record of each FODMAP challenged as well as any symptoms. You’ll be able to easily track which FODMAPs you can safely go on to enjoy fully or in limited servings, and which FODMAPs to avoid. Click on the image to purchase for $0.99
Here you can create the content that will be used within the module.
When eating out on the low-FODMAP diet, you will need a couple tips to help you navigate menus and choose the best foods. This guide will lead you through many cultural dining scenarios and give you the confidence you need to eat smart! Click on the image to purchase for $1.99
Low-FODMAP Shopping Bag
My Low-FODMAP Diet Journal