Low-FODMAP Nutritional Coaching with Colleen Francioli, CNC
Also, whether a person has Irritable Bowel Syndrome (IBS) or Small Intestinal Bacterial Overgrowth (SIBO), their body chemistry, current and past health, stress level and environment differ greatly from the next person – so there is no “one size fits all” approach to the diet. Even some foods that are listed as low-FODMAP could still trigger symptoms for some and not others.
My low-FODMAP coaching sessions will prepare you for your low-FODMAP journey and address your personal needs. Email support as well as additional handouts and recipes are included with my Low-FODMAP coaching. We can conduct calls over Skype, or we can also use FaceTime if you are located in the U.S.
Purchase your copy of my brand new book The Everything® Low-FODMAP Diet Cookbook which includes over 300 low-FODMAP and gluten-free recipes, plus tips and advice for the diet, as well as menu plans and food lists!
After receiving your request for your first coaching session, I will respond within 24 hours and send you a health questionnaire to fill out. This will allow me to prepare for our session and have a few suggestions and homework assignments for you to start implementing the diet immediately. After coordinating details for our meeting or call/Skype I will send you a payment link to pay via PayPal or credit card. Payment is required in advance and is $125.00 USD. Once your first session is paid I will contact you at the agreed time and we will begin your low-FODMAP journey.
First Coaching Session
The first coaching session is the most important session as it creates the foundation of our relationship and establishes our goals and priorities. Our session will start with you sharing in more details your needs, desires and other factors that are impacting your life and health. We will then cover the questionnaire that you completed in detail to make sure that all aspects to be considered have been addressed/covered. The bottom line is – the more I know about you, the more effective I’m in adding value.
After the first session you will receive:
- A personalized plan – this plan you be 100% customized to fit your needs and goals during the Elimination Phase.
- Handouts – handouts that have been created by my continuous research to simplify your life and give you short cuts on the most important aspects of the diet.
- Recipes – this is where execution becomes crucial – knowing what to eat – how much of it and how to make it fun with delicious recipes is the key to making this diet last through all the phases and to improved gut health in the future. I wrote over 300 recipes for The Everything® Low-FODMAP Diet Cookbook and know a thing or two when it comes to low-FODMAP food! I will share flavorful, fun and satisfying recipes as well as my tricks and tips to help boost your confidence in low-FODMAP cooking and baking.
- Six weeks of email support – I will respond within 1-12 hours.
Plan on needing anywhere between 2-5 phone sessions. The amount of sessions needed depends on how much support and direction you personally need. My goal is to educate you as efficiently as possible, and keeping myself available for your needs and questions.
Follow up phone sessions are 30-40 minutes each with the first follow-up at $75.00 USD and every session after at $60.00 USD. Payment is required in advance and can be paid via PayPal credit card or Paypal.
I look forward to helping you on your low-FODMAP journey.
~ Colleen Francioli, CNC