Do you have symptoms of Irritable Bowel Syndrome (IBS)? Do you want to learn more about how to utilize the low-FODMAP diet for relief of symptoms? If so, you’ve landed in the right place.
Chances are your doctor recently suggested the diet or you heard about the diet through a friend, family or co-worker. Whichever way you came across the diet you’re probably like many others – overwhelmed, without needed guidance or resources and unsure where to start. This page is the best place to start. Scroll down to see what we have for you!
Explore Our Most Popular Topics
This post is great for newbies of the low-FODMAP diet or for those who need a refresher. It contains links to some of our most popular and helpful posts.
Explore Our Recipes
Recipes on FODMAP Life are low-FODMAP and very delicious! You can also easily search for low-FODMAP recipes by meal type or for further dietary restrictions such as: dairy-free, gluten-free, soy-free, tree-nut free, vegan or vegetarian!
Explore Our Infographics
In a hurry? Need to learn a few quick facts about the low-FODMAP diet, IBS and other related topics? Check out our helpful infographics!
Sign-up for our newsletter and receive our Low-FODMAP Grocery List!
We will send you a printable copy of our list plus free resources to help you navigate the diet for a happier, healthier gut!
Explore Our Blog
Our blog posts cover anything from education and tips for the low-FODMAP diet, IBS and other functional gastrointestinal disorders, new low-FODMAP products, alternative therapies for IBS, news, contests, giveaways and more. Come take a look!