Q and A Sunday October  11, 2015

Q and A Sunday October 11, 2015

It’s Sunday!  What does that mean?  Brunch with friends, relaxing with a book, sitting down with family for dinner, taking a walk with your dog or petting your cat, getting in some much needed yoga, being grateful for all the good in your life.  That sounds like...
Q and A Sunday October 4th – Low-FODMAP Diet

Q and A Sunday October 4th – Low-FODMAP Diet

I remember when I first started the low-FODMAP diet and how confusing it was.  There was so much conflicting information online and in books about different foods, whether they were LOW or HIGH in FODMAPs, and the same went for servings.  So many others shared their...

#IBSAwarenessMonth Low-FODMAP Book Giveaway!

There’s still time left for you to spread awareness about #IBSAwarenessMonth !  We are currently holding a contest on Facebook and Instagram (one winner will win from each).  All you have to do is comment with your biggest Low-FODMAP challenge and a winner will...