is your #1 resource for the
Low-FODMAP diet, FODMAPs and Irritable Bowel Syndrome (IBS).

“Be Good to Yourself and Your Gut!”

~ Colleen Francioli, Founder

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FODMAP Life and FODMAPPED on The Intolerant Cooks Show

“It’s not about what you can’t eat, but what you can.”
— Intolerant Cooks

Watch Colleen Francioli talk about the low-FODMAP diet and make a fresh dish using FODMAPPED products with hosts Karen Martini, celebrity chef and Richard Barassi, food intolerant cook and hospitality expert.


Save time and take the guesswork out of what to eat and what to avoid.
Check out our delicious low-FODMAP recipes!

Low-FODMAP Irish Soda Bread

Growing up on Long Island, NY I have some very fond memories of St. Patrick's Day.  Dressing in green, decorations around my house, listening to music (especially The Chieftains), going to the town parade (and I loved the parade in Southie in Boston when I lived there...

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Low-FODMAP Bone Broth Recipe

Read my post You’ve Got IBS. Should You Try Bone Broth? to learn more about broth and my process for the recipe. Low-FODMAP Bone Broth Makes 5 cups (40 ounces) or more, depending on how much water you use 1 pound beef bones (or chicken carcass) – preferably from 100%...

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The Everything® Low-FODMAP Diet Cookbook is available now from these booksellers:


Barnes & Noble



Our Latest Blog Posts

Explore fresh content about the low-FODMAP diet, IBS, nutrition and wellness every week!

Is the Low-FODMAP Diet a Fad?

Is the Low-FODMAP Diet a Fad?

Fad - an intense and widely shared enthusiasm for something, especially one that is short-lived and without basis in the object's qualities; a craze (Wikipedia). Chances are if you've heard about the low-FODMAP diet you may be wondering if it's just another fad (keto...

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IBS Awareness Month – How to Get Involved!

IBS Awareness Month – How to Get Involved!

If you haven't already heard, April is IBS Awareness Month! This is our time to help spread awareness about IBS, share our story with loved ones and advocate for better digestive health programs. Here are some ways you can get involved: 1) Join my video contest -...

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Need help?
Learn About My Low-FODMAP Diet for Beginner’s Course!

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