FODMAP Life

is your #1 resource for the
Low-FODMAP diet, FODMAPs and Irritable Bowel Syndrome (IBS).

“Be Good to Yourself and Your Gut!”

~ Colleen Francioli, Founder

Sign-up for our newsletter and receive our Low-FODMAP Grocery List!

We will send you a printable copy of our list plus free resources to help you navigate the diet for a happier, healthier gut!






FODMAP Life and FODMAPPED on The Intolerant Cooks Show

“It’s not about what you can’t eat, but what you can.”
— Intolerant Cooks

Watch Colleen Francioli talk about the low-FODMAP diet and make a fresh dish using FODMAPPED products with hosts Karen Martini, celebrity chef and Richard Barassi, food intolerant cook and hospitality expert.

Recipes

Save time and take the guesswork out of what to eat and what to avoid.
Check out our delicious low-FODMAP recipes!

The Everything® Low-FODMAP Diet Cookbook is available now from these booksellers:

Amazon
Barnes & Noble
Indiebound
Target
Google Play

Our Latest Blog Posts

Explore fresh content about the low-FODMAP diet, IBS, nutrition and wellness every week!

2017 Low-FODMAP Thanksgiving Roundup

2017 Low-FODMAP Thanksgiving Roundup

Is it possible to have a low-FODMAP Thanksgiving?  You bet it is. If you're following the low-FODMAP diet over the holidays, you have many options for comforting, delicious dishes that you and your family and friends will love.  Whether you're expecting family or...

read more
6 Common FODMAP Mistakes

6 Common FODMAP Mistakes

6 Common FODMAP Mistakes The low-FODMAP diet can be tricky, especially when you’re just starting out. The diet takes time, patience and commitment, but even when best prepared, mistakes can happen. If you’ve found you’ve made a mistake while on the Elimination Phase,...

read more

Need help?
Sign-up for info about Low-FODMAP Coaching

Sign up now!