is your #1 resource for the
Low-FODMAP diet, FODMAPs and Irritable Bowel Syndrome (IBS).
“Be Good to Yourself and Your Gut!”
~ Colleen Francioli, Founder
Sign-up for our newsletter and receive our Low-FODMAP Grocery List!
We will send you a printable copy of our list plus free resources to help you navigate the diet for a happier, healthier gut!
FODMAP Life and FODMAPPED on The Intolerant Cooks Show
“It’s not about what you can’t eat, but what you can.”
— Intolerant Cooks
Watch Colleen Francioli talk about the low-FODMAP diet and make a fresh dish using FODMAPPED products with hosts Karen Martini, celebrity chef and Richard Barassi, food intolerant cook and hospitality expert.
Save time and take the guesswork out of what to eat and what to avoid.
Check out our delicious low-FODMAP recipes!
Growing up on Long Island, NY I have some very fond memories of St. Patrick's Day. Dressing in green, decorations around my house, listening to music (especially The Chieftains), going to the town parade (and I loved the parade in Southie in Boston when I lived there...read more
Read my post You’ve Got IBS. Should You Try Bone Broth? to learn more about broth and my process for the recipe. Low-FODMAP Bone Broth Makes 5 cups (40 ounces) or more, depending on how much water you use 1 pound beef bones (or chicken carcass) – preferably from 100%...read more
These seed butter collagen cookies are delicious and I made them with Further Food Collagen Peptides Protein Powder and 88 Acres Seed Butter (RECIPE BELOW). Further Food’s Collagen Peptides Protein Powder may help reduce gut inflammation, may help heal stomach ulcers,...read more
When I first started the low-FODMAP diet in 2013 I will admit, just like for everyone else who starts the diet, it was hard. I knew I had to start planning my lunches. I couldn't just grab whatever from a cafe, restaurant or the grocery store. I couldn't just throw...read more
Our Latest Blog Posts
Explore fresh content about the low-FODMAP diet, IBS, nutrition and wellness every week!
Meeting Calcium Requirements on the Low-FODMAP Diet by Colleen Francioli, CNC, Founder FODMAPLife.com Reviewed by Joanna Baker, APD, AN, RN Why You Need Calcium A diet consisting of mostly refined, processed foods, void of dairy and fresh foods (including leafy...read more
In honor of IBS Awareness Month and in picking up an old tradition of FODMAP Life, I've brought back "Your Story", a place where we share our stories of digestive disorders and diseases. I've been reaching out to my email newsletter subscribers and have asked them to...read more
There's a new dating app called Gutsy Dating for sufferers of IBS, Celiac Disease, and all digestive health issues. I interviewed fellow IBS sufferer, Phil Beesley. He resides in the U.K. and created the app out of his own frustrations of having IBS and trying to...read more
Did you know? Not all mushrooms are high in FODMAPs. Thanks to the research provided by Monash University and presented on the Monash FODMAP app, you can enjoy the following types of mushrooms - but please stick to the servings: Fresh oyster mushrooms - 2 cups...read more
If you're relatively new to the low-FODMAP diet, you may not know but high fructose corn syrup (HFCS) is high in FODMAPs. Anything that is high in FODMAPs should be avoided in the Elimination Phase and in the Rechallenge Phase you will avoid high-FODMAPs as well,...read more
The 38th annual Natural Products Expo West & Engredea, the world's largest natural, organic and healthy products event, is coming back to the Anaheim Convention Center next week, March 7-11, 2018. Last year, the expo had over 80,000 attendees. Based on growth year...read more