FODMAP Life

is your #1 resource for the
Low-FODMAP diet, FODMAPs and Irritable Bowel Syndrome (IBS).

“Be Good to Yourself and Your Gut!”

~ Colleen Francioli, Founder

Sign-up for our newsletter and receive our Low-FODMAP Grocery List!

We will send you a printable copy of our list plus free resources to help you navigate the diet for a happier, healthier gut!

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FODMAP Life and FODMAPPED on The Intolerant Cooks Show

“It’s not about what you can’t eat, but what you can.”
— Intolerant Cooks

Watch Colleen Francioli talk about the low-FODMAP diet and make a fresh dish using FODMAPPED products with hosts Karen Martini, celebrity chef and Richard Barassi, food intolerant cook and hospitality expert.

Recipes

Save time and take the guesswork out of what to eat and what to avoid.
Check out our delicious low-FODMAP recipes!

Low-FODMAP Orange Mozzarella Salad

Looking for a light dish for the New Year? This orange mozzarella salad is simple, light with a lot of flavor! You will love the velvety taste of mozzarella and olive oil paired with the navel oranges and basil. Since you need to stick to one serving of low-FODMAP...

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Low-FODMAP Cocktail: The Lavender Gimlet

Are you looking for ideas for what to drink on New Year's Eve?  Check out my recipe, 𝐓𝐡𝐞 𝐋𝐚𝐯𝐞𝐧𝐝𝐞𝐫 𝐆𝐢𝐦𝐥𝐞𝐭 below!  It’s from my NEW book, The 30-Minute Low FODMAP Cookbook. You can purchase my book at Barnes and Noble, on Amazon, Target, Books a Million, Indiebound...

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The 30 Minute Low-FODMAP Cookbook is available for pre-order from these booksellers:

Amazon

Barnes & Noble

Target

Our Latest Blog Posts

Explore fresh content about the low-FODMAP diet, IBS, nutrition and wellness every week!

Low-FODMAP Cocktail: The Lavender Gimlet

Low-FODMAP Cocktail: The Lavender Gimlet

Are you looking for ideas for what to drink on New Year's Eve?  Check out my recipe, 𝐓𝐡𝐞 𝐋𝐚𝐯𝐞𝐧𝐝𝐞𝐫 𝐆𝐢𝐦𝐥𝐞𝐭 below!  It’s from my NEW book, The 30-Minute Low FODMAP Cookbook. You can purchase my book at Barnes and Noble, on Amazon, Target, Books a Million, Indiebound...

read more

Need help?
Learn About My Low-FODMAP Diet for Beginner’s Course!

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