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Low-FODMAP diet, FODMAPs and Irritable Bowel Syndrome (IBS).
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~ Colleen Francioli, Founder
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"Food is the epicenter of my life – what inspires me every day. It’s the way I make my living, the way I relax, the way I express myself, and how I keep healthy. I communicate with the world, and experience the world, through food." - Bobby Flay Bobby Flay is one of...read more
Winter is coming! Looking for a filling, flavorful and comforting breakfast? I have just the thing. My recipe for Low-FODMAP Poached Eggs with Swiss Chard and Chickpeas was inspired by a recipe I saw on joanne-eatswellwithothers.com. I adapted my recipe to be low...read more
Slow Cooker Low-FODMAP Curry Tofu and Millet Ingredients: 1 package FODMAPPED Red Curry Simmer Sauce 1 package FODMAPPED Slow Roasted Vegetables Tomato Pasta Sauce 14 oz. firm or extra firm tofu, drained, patted dry and cubed 1 cup millet 1 cup shredded carrots 1 can...read more
My wonderful bundt cake was made using pumpkin soup from none other than FODMAPPED! I remember hearing last year that there was a shortage of canned pumpkin in the U.S., but that wouldn't be an issue for you this year if you had FODMAPPED Roasted Pumpkin Soup with a...read more
Our Latest Blog Posts
Explore fresh content about the low-FODMAP diet, IBS, nutrition and wellness every week!
Is it possible to have a low-FODMAP Thanksgiving? You bet it is. If you're following the low-FODMAP diet over the holidays, you have many options for comforting, delicious dishes that you and your family and friends will love. Whether you're expecting family or...read more
6 Common FODMAP Mistakes The low-FODMAP diet can be tricky, especially when you’re just starting out. The diet takes time, patience and commitment, but even when best prepared, mistakes can happen. If you’ve found you’ve made a mistake while on the Elimination Phase,...read more
In real life, people become detectives after hours upon hours of work as police officers, hustling at a police training academy, earning a college degree and proving skills and experience. To become a low-FODMAP diet detective, you won't need to do all of those...read more
I am super excited to have been included in this brand new recipe eBook from Delicious Living, sponsored by NeoCell! Whether you’re trying to jumpstart your day (packing lunches, finishing a last-minute work assignment, cleaning up spilled milk, dropping the kids off...read more
Stumped on ideas on what to make for lunch? Try these 21 Easy & Healthy Low-FODMAP Lunch Recipes: Lunch Bowls - Low-FODMAP Popeye Bowl - add brown rice or 1/2 cup cooked lentils to a bowl topped with sauteed spinach, roasted red peppers, roasted zucchini, 1...read more
I was a child of the 80's and growing up, we would eat fast food from time to time. My Mother cooked healthy meals for us most nights and the times we went for fast food was when she or my Father were super busy. I never remember us making a decision days ahead to...read more