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Low-FODMAP diet, FODMAPs and Irritable Bowel Syndrome (IBS).
“Be Good to Yourself and Your Gut!”
~ Colleen Francioli, Founder
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FODMAP Life and FODMAPPED on The Intolerant Cooks Show
“It’s not about what you can’t eat, but what you can.”
— Intolerant Cooks
Watch Colleen Francioli talk about the low-FODMAP diet and make a fresh dish using FODMAPPED products with hosts Karen Martini, celebrity chef and Richard Barassi, food intolerant cook and hospitality expert.
Save time and take the guesswork out of what to eat and what to avoid.
Check out our delicious low-FODMAP recipes!
What's better than cheesy, gooey low FODMAP Brazilian cheese bread, a.k.a. Pão de Queijo? I am not really sure! So what is Pão de Queijo? The traditional recipe for Pão de Queijo is said to have originated from the states of Minas Gerais and Goiás in...read more
This beautiful photo was taken by Stefani of Gluten Free Stories. Be sure to follow me @fodmaplife for more Instagram giveaways and look out for a giveaway on Facebook this coming week! Looking for some delicious low-FODMAP recipes? Need...read more
Looking for a delicious low-FODMAP vegan recipe? You will love this creamy, dairy-free low-FODMAP risotto recipe that marries well with the herbaceous flavors of the green goddess dressing. Brewed green tea leaves add new layers of complexity to this classic comfort...read more
Looking for a light dish for the New Year? This orange mozzarella salad is simple, light with a lot of flavor! You will love the velvety taste of mozzarella and olive oil paired with the navel oranges and basil. Since you need to stick to one serving of low-FODMAP...read more
Our Latest Blog Posts
Explore fresh content about the low-FODMAP diet, IBS, nutrition and wellness every week!
The story of IBS and my gut started around the time I had my cholecystectomy (gall bladder surgery). That was in 2005. It’s the first time I remember having large amounts of gas and cramping. I remember nights where I couldn’t sleep because the gas...read more
If you've been following along for the past couple of weeks, I have been sharing my experience with Holigos® IBS Restore. It is a medical food product that's has been reviewed as safe by FDA and EFSA. Holigos® IBS Restore was designed for people like us with IBS...read more
By Colleen Francioli, CN and Diana Reid, MPH, RDN Research has shown that the low-FODMAP diet works for around 75% of people. But what if the low FODMAP diet doesn't work for you? If you have followed the low FODMAP diet Elimination Phase for as much as six weeks or...read more
During the month of January, I started trying out a brand new product to help with my symptoms of IBS (Irritable Bowel Syndrome). My experience with Holigos® IBS Restore was a positive one. I was dealing with some pretty awful symptoms from two back-to-back...read more
Learn About My Low-FODMAP Diet for Beginner’s Course!