FODMAP Life

is your #1 resource for the
Low-FODMAP diet, FODMAPs and Irritable Bowel Syndrome (IBS).

“Be Good to Yourself and Your Gut!”

~ Colleen Francioli, Founder

Sign-up for our newsletter and receive our Low-FODMAP Grocery List!

We will send you a printable copy of our list plus free resources to help you navigate the diet for a happier, healthier gut!

FODMAP Life and FODMAPPED on The Intolerant Cooks Show

“It’s not about what you can’t eat, but what you can.”
— Intolerant Cooks

Watch Colleen Francioli talk about the low-FODMAP diet and make a fresh dish using FODMAPPED products with hosts Karen Martini, celebrity chef and Richard Barassi, food intolerant cook and hospitality expert.

Recipes

Save time and take the guesswork out of what to eat and what to avoid.
Check out our delicious low-FODMAP recipes!

Low-FODMAP Bone Broth Recipe

Read my post You’ve Got IBS. Should You Try Bone Broth? to learn more about broth and my process for the recipe. Low-FODMAP Bone Broth Makes 5 cups (40 ounces) or more, depending on how much water you use 1 pound beef bones (or chicken carcass) – preferably from 100%...

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The Everything® Low-FODMAP Diet Cookbook is available now from these booksellers:

Amazon

Barnes & Noble

Indiebound

Target

Our Latest Blog Posts

Explore fresh content about the low-FODMAP diet, IBS, nutrition and wellness every week!

IBS Awareness Month – How to Get Involved!

IBS Awareness Month – How to Get Involved!

If you haven't already heard, April is IBS Awareness Month! This is our time to help spread awareness about IBS, share our story with loved ones and advocate for better digestive health programs. Here are some ways you can get involved: 1) Join my video contest -...

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Need help?
Learn About My Low-FODMAP Diet for Beginner’s Course!