FODMAP Life

is your #1 resource for the
Low-FODMAP diet, FODMAPs and Irritable Bowel Syndrome (IBS).

“Be Good to Yourself and Your Gut!”

~ Colleen Francioli, Founder

Sign-up for our newsletter and receive our Low-FODMAP Grocery List!

We will send you a printable copy of our list plus free resources to help you navigate the diet for a happier, healthier gut!

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FODMAP Life and FODMAPPED on The Intolerant Cooks Show

“It’s not about what you can’t eat, but what you can.”
— Intolerant Cooks

Watch Colleen Francioli talk about the low-FODMAP diet and make a fresh dish using FODMAPPED products with hosts Karen Martini, celebrity chef and Richard Barassi, food intolerant cook and hospitality expert.

Recipes

Save time and take the guesswork out of what to eat and what to avoid.
Check out our delicious low-FODMAP recipes!

The 30 Minute Low-FODMAP Cookbook is available for pre-order from these booksellers:

Amazon

Barnes & Noble

Target

Our Latest Blog Posts

Explore fresh content about the low-FODMAP diet, IBS, nutrition and wellness every week!

Is the Low-FODMAP Diet a Fad?

Is the Low-FODMAP Diet a Fad?

Fad - an intense and widely shared enthusiasm for something, especially one that is short-lived and without basis in the object's qualities; a craze (Wikipedia). Chances are if you've heard about the low-FODMAP diet you may be wondering if it's just another fad (keto...

read more

Need help?
Learn About My Low-FODMAP Diet for Beginner’s Course!

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