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Low-FODMAP diet, FODMAPs and Irritable Bowel Syndrome (IBS).
“Be Good to Yourself and Your Gut!”
~ Colleen Francioli, Founder
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Read the story about how I came to know Hot Cross Buns ~ and so glad I did get to indulge in such deliciousness! Low-FODMAP Hot Cross Buns Makes 20 buns Ingredients For the Buns 3/4 cup (110 g) brown raisins 2 cups (475 ml) warm but not hot lactose-free milk 2...read more
Low-FODMAP Butter Chicken Curry Pizza Serves –1 10-12-inch pizza Pizza Dough Ingredients: 1 tablespoon sugar 1 1/2 teaspoons instant yeast 1 cup warm water 1 1/2 cups Gluten-Free All-Purpose Flour (such as Bob Red Mill's 1:1 Gluten Free Baking Flour) 1 teaspoon baking...read more
I really enjoy tempeh, but on its own, it really doesn't have a lot of flavor. My low-FODMAP marinade brings a delicious sweet and savory taste to the tempeh and the low-FODMAP Pineapple Chutney makes a great pairing to add a tangy and sweet element. There will be...read more
Low-FODMAP Millet, Coconut, Chia, Cranberry Granola Servings 5 cups Ingredients: • 1 cup rolled oats • 2/3 cup millet • ¼ cup chia seeds • 1/3 cup unsweetened shredded coconut • ¼ cup walnut pieces • ¼ cup cranberries, no sugar added • 1 teaspoon cinnamon • 1 teaspoon...read more
Our Latest Blog Posts
Explore fresh content about the low-FODMAP diet, IBS, nutrition and wellness every week!
This coming Easter wouldn’t it be nice to have a list of chocolate and other goodies you could enjoy that are low in FODMAPs? Well since we love Easter so much, Joanna Baker, APD, RN and Executive FODMAP Consultant and I went looking through stores in the U.S.,...read more
If you have Irritable Bowel Syndrome (IBS) April is your month to be heard! IBS is a topic many people feel uncomfortable discussing. Let's face it - the symptoms can be painful, embarrassing or horrendous (I have been there). If you're like my old self, my life...read more
The Natural Products Expo West was started in 1981 and had around 3,000 attendees during the first show. Now in 2017, they had over 80,000 attendees and over 3,000 exhibitors and the...read more
So you've landed here because your doctor has suggested you start the low-FODMAP diet, you're already on it or maybe well on your way eating, drinking and living low-FODMAP. Congratulations, I do hope the diet works for you and brings peace to your gut! In this post,...read more
These delicious turkey lettuce wraps taste almost like PF Chang's recipe except they are low in FODMAPs, which means no garlic or onion was used, or hoisin sauce or sriracha (both of those sauces usually contain garlic). For the garlicky taste, I used wheat-free...read more
Here is another yummy low-FODMAP recipe you can make for your sweetie this Valentine's Day. Make this dish along with my Low-FODMAP Valentine’s Day Cupcakes with Fresh Strawberry Frosting or my Low-FODMAP Tapioca Pudding with Dark Chocolate. Check out this old blog...read more