is your #1 resource for the
Low-FODMAP diet, FODMAPs and Irritable Bowel Syndrome (IBS).

“Be Good to Yourself and Your Gut!”

~ Colleen Francioli, Founder

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FODMAP Life and FODMAPPED on The Intolerant Cooks Show

“It’s not about what you can’t eat, but what you can.”
— Intolerant Cooks

Watch Colleen Francioli talk about the low-FODMAP diet and make a fresh dish using FODMAPPED products with hosts Karen Martini, celebrity chef and Richard Barassi, food intolerant cook and hospitality expert.


Save time and take the guesswork out of what to eat and what to avoid.
Check out our delicious low-FODMAP recipes!

Low-FODMAP Orange Mozzarella Salad

Looking for a light dish for the New Year? This orange mozzarella salad is simple, light with a lot of flavor! You will love the velvety taste of mozzarella and olive oil paired with the navel oranges and basil. Since you need to stick to one serving of low-FODMAP...

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The 30 Minute Low-FODMAP Cookbook is available for pre-order from these booksellers:


Barnes & Noble


Our Latest Blog Posts

Explore fresh content about the low-FODMAP diet, IBS, nutrition and wellness every week!

The Story of IBS and My Gut

The Story of IBS and My Gut

The story of IBS and my gut started around the time I had my cholecystectomy (gall bladder surgery).  That was in 2005.  It’s the first time I remember having large amounts of gas and cramping.  I remember nights where I couldn’t sleep because the gas...

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Need help?
Learn About My Low-FODMAP Diet for Beginner’s Course!