is your #1 resource for the
Low-FODMAP diet, FODMAPs and Irritable Bowel Syndrome (IBS).
“Be Good to Yourself and Your Gut!”
~ Colleen Francioli, Founder
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FODMAP Life and FODMAPPED on The Intolerant Cooks Show
“It’s not about what you can’t eat, but what you can.”
— Intolerant Cooks
Watch Colleen Francioli talk about the low-FODMAP diet and make a fresh dish using FODMAPPED products with hosts Karen Martini, celebrity chef and Richard Barassi, food intolerant cook and hospitality expert.
Save time and take the guesswork out of what to eat and what to avoid.
Check out our delicious low-FODMAP recipes!
https://youtu.be/WA8NdMufkiM Only 5 ingredients make this Low-FODMAP Chicken Enchilada Bake a super simple and tasty casserole! *Dietitian Approved Recipe - thank you Diana Reid, MPH, RD @theglobalRD Prep: 20 min Bake: 50 min 10 servings *Please stick to one serving...read more
Looking for something delicious to make for breakfast? Try this low-FODMAP recipe for Banana Chia Seed Pancakes. Not only will you like them, your family/friends will too. These Low-FODMAP Banana Chia Seed Pancakes are becoming a weekly family favorite for breakfast...read more
Growing up on Long Island, NY I have some very fond memories of St. Patrick's Day. Dressing in green, decorations around my house, listening to music (especially The Chieftains), going to the town parade (and I loved the parade in Southie in Boston when I lived there...read more
Read my post You’ve Got IBS. Should You Try Bone Broth? to learn more about broth and my process for the recipe. Low-FODMAP Bone Broth Makes 5 cups (40 ounces) or more, depending on how much water you use 1 pound beef bones (or chicken carcass) – preferably from 100%...read more
Our Latest Blog Posts
Explore fresh content about the low-FODMAP diet, IBS, nutrition and wellness every week!
Join us on October 20th, 7 p.m. EST and learn from our guest Aglaée Jacobs, registered dietitian, and nutritionist. She is going to share information that will be super helpful to your journey towards better gut health and your experience while trialing the low-FODMAP...read more
Fad - an intense and widely shared enthusiasm for something, especially one that is short-lived and without basis in the object's qualities; a craze (Wikipedia). Chances are if you've heard about the low-FODMAP diet you may be wondering if it's just another fad (keto...read more
Joanna Baker UPDATE - Thanks to everyone who joined us. Please watch the recap here: https://youtu.be/JIRM-f2xkd4 Coming soon on September 23rd, FODMAP Life will be holding a Facebook Live event with Joanna Baker APD, AN, RN. Please RSVP and join us to learn how to...read more
If you haven't already heard, April is IBS Awareness Month! This is our time to help spread awareness about IBS, share our story with loved ones and advocate for better digestive health programs. Here are some ways you can get involved: 1) Join my video contest -...read more
Learn About My Low-FODMAP Diet for Beginner’s Course!
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