is your #1 resource for the
Low-FODMAP diet, FODMAPs and Irritable Bowel Syndrome (IBS).
“Be Good to Yourself and Your Gut!”
~ Colleen Francioli, Founder
Sign-up for our newsletter and receive our Low-FODMAP Grocery List!
We will send you a printable copy of our list plus free resources to help you navigate the diet for a happier, healthier gut!
FODMAP Life and FODMAPPED on The Intolerant Cooks Show
“It’s not about what you can’t eat, but what you can.”
— Intolerant Cooks
Watch Colleen Francioli talk about the low-FODMAP diet and make a fresh dish using FODMAPPED products with hosts Karen Martini, celebrity chef and Richard Barassi, food intolerant cook and hospitality expert.
Save time and take the guesswork out of what to eat and what to avoid.
Check out our delicious low-FODMAP recipes!
https://youtu.be/WA8NdMufkiM Only 5 ingredients make this Low-FODMAP Chicken Enchilada Bake a super simple and tasty casserole! *Dietitian Approved Recipe - thank you Diana Reid, MPH, RD @theglobalRD Prep: 20 min Bake: 50 min 10 servings *Please stick to one serving...read more
Looking for something delicious to make for breakfast? Try this low-FODMAP recipe for Banana Chia Seed Pancakes. Not only will you like them, your family/friends will too. These Low-FODMAP Banana Chia Seed Pancakes are becoming a weekly family favorite for breakfast...read more
Growing up on Long Island, NY I have some very fond memories of St. Patrick's Day. Dressing in green, decorations around my house, listening to music (especially The Chieftains), going to the town parade (and I loved the parade in Southie in Boston when I lived there...read more
Read my post You’ve Got IBS. Should You Try Bone Broth? to learn more about broth and my process for the recipe. Low-FODMAP Bone Broth Makes 5 cups (40 ounces) or more, depending on how much water you use 1 pound beef bones (or chicken carcass) – preferably from 100%...read more
Our Latest Blog Posts
Explore fresh content about the low-FODMAP diet, IBS, nutrition and wellness every week!
If you haven't already heard, April is IBS Awareness Month! This is our time to help spread awareness about IBS, share our story with loved ones and advocate for better digestive health programs. Here are some ways you can get involved: 1) Join my video contest -...read more
April is right around the corner. Why is it important? It's IBS Awareness Month! It’s our chance to spread awareness, to share our story of IBS with family and friends, to not give up until we find the best doctors and dietitians, and to give ourselves some sweet self...read more
Life can still be sweet if you are following the low-FODMAP diet to help with your symptoms of Irritable Bowel Syndrome (IBS). When you do find sugars or sweeteners in candies, chocolate or other goods, the best advice is to not go overboard (for several reasons). Be...read more
In the world of low-FODMAP, it can seem pretty daunting to find packaged foods that are low in FODMAPs or certified low-FODMAP. Luckily, more and more brands are producing low-FODMAP products and certifying them with the FODMAP Friendly Program or by Monash...read more