is your #1 resource for the
Low-FODMAP diet, FODMAPs and Irritable Bowel Syndrome (IBS).

“Be Good to Yourself and Your Gut!”

~ Colleen Francioli, Founder

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Save time and take the guesswork out of what to eat and what to avoid.
Check out our delicious low-FODMAP recipes!

Creamy Carrot Soup Recipe – Low-FODMAP

I had such a great time making this recipe using FODMAPPED's delicious Chicken Broth and I am super excited that FODMAPPED is now available in the U.S.!  FODMAPPED is the world's first low-FODMAP food company and has products available in over 200 stores in Australia,...

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Low-FODMAP Prosciutto di Parma Salad

Prep Time 5 min Cook Time 10 min Total Time 15 min Ingredients 2 cups (or 5.3 ounces) of baby spinach and arugula 25 blueberries 6 slices of Prosciutto di Parma 15 macadamia nuts, halved 1 cup crumbled goat cheese Cracked black pepper Pinch of salt For the dressing 1...

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Low-FODMAP Chicken Piccata

Ingredients (4) 6–8 ounce 1/2-3/4 inch chicken fillets 2 teaspoons sea salt 4 tablespoons (or a 1/2 stick) unsalted butter 1/4 cup capers 2 lemons, de-pitted 1/2 cup cherry tomatoes 1/8 cup white cooking wine 2 teaspoons fresh flat-leaf parsley, finely chopped...

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The Everything® Low-FODMAP Diet Cookbook is available now from these booksellers:

Barnes & Noble
Google Play

Our Latest Blog Posts

Explore fresh content about the low-FODMAP diet, IBS, nutrition and wellness every week!

Is Coconut Low-FODMAP?

Is Coconut Low-FODMAP?

Coconut seems to be a fruit that many of us can't get enough of because it just tastes so good!  The great news if you are following the low-FODMAP diet, is that you can enjoy different forms of coconut, but you just need to know which forms and amounts are...

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The Economic Impact of IBS

The Economic Impact of IBS

The economic impact of Irritable Bowel Syndrome (IBS) is pretty astounding, however, much can be done to help lower costs and educate employers and employees so everyone benefits. I've worked in corporate settings for a good part of my life, and none of the employers...

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