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Low-FODMAP diet, FODMAPs and Irritable Bowel Syndrome (IBS).
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Check out our delicious low-FODMAP recipes!
I had such a great time making this recipe using FODMAPPED's delicious Chicken Broth and I am super excited that FODMAPPED is now available in the U.S.! FODMAPPED is the world's first low-FODMAP food company and has products available in over 200 stores in Australia,...read more
Servings - 4 Ingredients: 1 cup buckwheat groats, soaked overnight 2 tablespoons crunchy (or smooth) natural peanut butter 1 cup fresh organic blueberries 1 tablespoon organic maple syrup 1/4 teaspoon alcohol-free vanilla extract pinch Himalayan sea salt 1/2 cup...read more
Prep Time 5 min Cook Time 10 min Total Time 15 min Ingredients 2 cups (or 5.3 ounces) of baby spinach and arugula 25 blueberries 6 slices of Prosciutto di Parma 15 macadamia nuts, halved 1 cup crumbled goat cheese Cracked black pepper Pinch of salt For the dressing 1...read more
Ingredients (4) 6–8 ounce 1/2-3/4 inch chicken fillets 2 teaspoons sea salt 4 tablespoons (or a 1/2 stick) unsalted butter 1/4 cup capers 2 lemons, de-pitted 1/2 cup cherry tomatoes 1/8 cup white cooking wine 2 teaspoons fresh flat-leaf parsley, finely chopped...read more
Our Latest Blog Posts
Explore fresh content about the low-FODMAP diet, IBS, nutrition and wellness every week!
Coconut seems to be a fruit that many of us can't get enough of because it just tastes so good! The great news if you are following the low-FODMAP diet, is that you can enjoy different forms of coconut, but you just need to know which forms and amounts are...read more
I am so excited that once again the Gluten Free and Allergen Friendly Expo will be in San Diego this February 2017! I attended last year's San Diego event as an official blogger and then went on to speak at their Schaumburg, IL event (near Chicago) and teach...read more
Buckwheat seems to be less known or utilized in the United States. I think quinoa, rice and other grains and seeds are more popular but buckwheat really needs more attention! It is healthy, versatile and low in FODMAPs, which is great for anyone with gut issues....read more
The economic impact of Irritable Bowel Syndrome (IBS) is pretty astounding, however, much can be done to help lower costs and educate employers and employees so everyone benefits. I've worked in corporate settings for a good part of my life, and none of the employers...read more
Welcome to the 2016 FODMAP Life Holiday Recipe Roundup! What's on our Low-FODMAP Holiday menu? Latkes by Danielle Capalino, daniellecapalino.com Walnut Encrusted Salmon by Patsy Catsos, IbsFree.net Fresh Prawns and Low FODMAP Thousand Island Dressing by Dr. Glenda...read more
You may have heard of Crohn’s disease or ulcerative colitis, two types of inflammatory bowel diseases (IBDs), but do you know how devastating it can be for those who suffer from these incurable diseases? Could you imagine how difficult it can be around this time of...read more