is your #1 resource for the
Low-FODMAP diet, FODMAPs and Irritable Bowel Syndrome (IBS).

“Be Good to Yourself and Your Gut!”

~ Colleen Francioli, Founder

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Save time and take the guesswork out of what to eat and what to avoid.
Check out our delicious low-FODMAP recipes!

Low-FODMAP Pumpkin Spice Bundt Cake

My wonderful bundt cake was made using pumpkin soup from none other than FODMAPPED! I remember hearing last year that there was a shortage of canned pumpkin in the U.S., but that wouldn't be an issue for you this year if you had FODMAPPED Roasted Pumpkin Soup with a...

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Low-FODMAP Skinny BLT Salad

This salad is high in protein, low in carbs and only 15g of fat per serving.  This delicious salad is great for a weeknight, great to take to work the next day or for a barbeque! Low-FODMAP Tip: If you are into meal prepping, poaching chicken ahead of time is a great...

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The Everything® Low-FODMAP Diet Cookbook is available now from these booksellers:

Barnes & Noble
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Our Latest Blog Posts

Explore fresh content about the low-FODMAP diet, IBS, nutrition and wellness every week!

6 Common FODMAP Mistakes

6 Common FODMAP Mistakes

6 Common FODMAP Mistakes The low-FODMAP diet can be tricky, especially when you’re just starting out. The diet takes time, patience and commitment, but even when best prepared, mistakes can happen. If you’ve found you’ve made a mistake while on the Elimination Phase,...

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Low-FODMAP Fast Food Options

I was a child of the 80's and growing up, we would eat fast food from time to time.  My Mother cooked healthy meals for us most nights and the times we went for fast food was when she or my Father were super busy.  I never remember us making a decision days ahead to...

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