is your #1 resource for the
Low-FODMAP diet, FODMAPs and Irritable Bowel Syndrome (IBS).

“Be Good to Yourself and Your Gut!”

~ Colleen Francioli, Founder

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Save time and take the guesswork out of what to eat and what to avoid.
Check out our delicious low-FODMAP recipes!

Low-FODMAP Pumpkin Spice Bundt Cake

My wonderful bundt cake was made using pumpkin soup from none other than FODMAPPED! I remember hearing last year that there was a shortage of canned pumpkin in the U.S., but that wouldn't be an issue for you this year if you had FODMAPPED Roasted Pumpkin Soup with a...

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The Everything® Low-FODMAP Diet Cookbook is available now from these booksellers:

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Our Latest Blog Posts

Explore fresh content about the low-FODMAP diet, IBS, nutrition and wellness every week!

2017 Low-FODMAP Thanksgiving Roundup

2017 Low-FODMAP Thanksgiving Roundup

Is it possible to have a low-FODMAP Thanksgiving?  You bet it is. If you're following the low-FODMAP diet over the holidays, you have many options for comforting, delicious dishes that you and your family and friends will love.  Whether you're expecting family or...

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6 Common FODMAP Mistakes

6 Common FODMAP Mistakes

6 Common FODMAP Mistakes The low-FODMAP diet can be tricky, especially when you’re just starting out. The diet takes time, patience and commitment, but even when best prepared, mistakes can happen. If you’ve found you’ve made a mistake while on the Elimination Phase,...

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Low-FODMAP Fast Food Options

I was a child of the 80's and growing up, we would eat fast food from time to time.  My Mother cooked healthy meals for us most nights and the times we went for fast food was when she or my Father were super busy.  I never remember us making a decision days ahead to...

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