is your #1 resource for the
Low-FODMAP diet, FODMAPs and Irritable Bowel Syndrome (IBS).
“Be Good to Yourself and Your Gut!”
~ Colleen Francioli, Founder
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FODMAP Life and FODMAPPED on The Intolerant Cooks Show
“It’s not about what you can’t eat, but what you can.”
— Intolerant Cooks
Watch Colleen Francioli talk about the low-FODMAP diet and make a fresh dish using FODMAPPED products with hosts Karen Martini, celebrity chef and Richard Barassi, food intolerant cook and hospitality expert.
Save time and take the guesswork out of what to eat and what to avoid.
Check out our delicious low-FODMAP recipes!
Looking for something delicious to make for breakfast? Try this low-FODMAP recipe for Banana Chia Seed Pancakes. Not only will you like them, your family/friends will too. These Low-FODMAP Banana Chia Seed Pancakes are becoming a weekly family favorite for breakfast...read more
Growing up on Long Island, NY I have some very fond memories of St. Patrick's Day. Dressing in green, decorations around my house, listening to music (especially The Chieftains), going to the town parade (and I loved the parade in Southie in Boston when I lived there...read more
Read my post You’ve Got IBS. Should You Try Bone Broth? to learn more about broth and my process for the recipe. Low-FODMAP Bone Broth Makes 5 cups (40 ounces) or more, depending on how much water you use 1 pound beef bones (or chicken carcass) – preferably from 100%...read more
These seed butter collagen cookies are delicious and I made them with Further Food Collagen Peptides Protein Powder and 88 Acres Seed Butter (RECIPE BELOW). Further Food’s Collagen Peptides Protein Powder may help reduce gut inflammation, may help heal stomach ulcers,...read more
Our Latest Blog Posts
Explore fresh content about the low-FODMAP diet, IBS, nutrition and wellness every week!
Life can still be sweet if you are following the low-FODMAP diet to help with your symptoms of Irritable Bowel Syndrome (IBS). When you do find sugars or sweeteners in candies, chocolate or other goods, the best advice is to not go overboard (for several reasons). Be...read more
In the world of low-FODMAP, it can seem pretty daunting to find packaged foods that are low in FODMAPs or certified low-FODMAP. Luckily, more and more brands are producing low-FODMAP products and certifying them with the FODMAP Friendly Program or by Monash...read more
"It is time for IBS to be recognized as a legitimate condition that can benefit from new theories and treatment strategies." - Dr. Mark Pimentel On August 2, 2018, FODMAP Life will be holding a Facebook LIVE interview with Dr. Mark Pimentel, discussing all things IBS,...read more
Have you heard about the #WhatSupp campaign? It’s part of the New Hope Network's Inside the Bottle supplement education program. I am sharing the types of supplements that have been the most beneficial in helping with my Irritable Bowel Syndrome and Hashimoto’s...read more