It’s no longer just the high calorie foods that could be contributing to people’s weight gain, it could be stress itself that is throwing off our metabolism and causing those unnecessary pounds. In new study from The Ohio State University (OSU), researchers found that women who experienced stress in the previous 24 hours burned 104 fewer calories than non-stressed women in the time after eating a high-fat meal— which adds up to the equivalent of 11 pounds gained annually.
According to Dr. Perlman:
- Everyone knows that we tend to reach for junk food to comfort ourselves when we feel stressed. Here’s another reason not to do that.
- Not only is the food not healthy for you, but the stress affects your body in such a away that you burn less calories when you are stressed.
- In essence, eating unhealthfully when stressed is a double whammy when it comes to weight gain.
- As an alternative to eating, try relieving your stress by going to the gym or taking a walk to help ease your mind.
Dr. Perlman is a doctor for the stress reducing app meQuilibrium, he completed a residency in Preventive Medicine and is a recognized leader in the field of Integrative Medicine and respected researcher and educator in the field of Complementary and Alternative Medicine (CAM) and wellness.
According to Me and the rest of the Digestive Disorder Community
Here are some of my tips for peaceful MEDITATION:
Colleen’s Meditation for Belly Peace
- Sit yourself in a quiet place where you will be free of interruption.
- Inhale a nice long deep breath, and then exhale nice and slow. Do this three times.
- Next, keep this slow and controlled breathing going and start to relax from the top of your head all the way down to your toes. Relax every single muscle. Be aware if the muscles in your face, neck, and chest are tense -release the tenseness.
- Be aware of any pain you feel in your gut – send peace to the areas of your body that are giving you pain. Peace could be visualizing sending flowers or a soft yellow light to your gut, or imagining no distention, bloating or inflammation. Surround your gut with lightness and softness.
- Now imagine how you want the rest of your day to unfold, pain-free, symptom-free and positively charged.
- Imagine taking care of yourself, drinking enough water, getting in exercise, taking your supplements, getting to bed early.
- Imagine taking care of your mind – no negative talk, only positive affirmations, and a positive outlook on your body, your feelings, and your life.
- Think about five things or people you are grateful for – think about the feelings these people or things bring into your life. Ask the universe (or your god – whatever or whomever you believe in) to bring you these wonderful experiences and feelings over and over again. Say why you are grateful for each of the five things.
- Once you are done practicing gratefulness, think about three things you will do today to feel good.
- Now count slowly to the number thirty and gently open your eyes and smile.