The low-FODMAP diet can be tricky, especially if you do not have the means to work with a Certified Nutritionist or Registered Dietitian familiar with the diet.  If you are working on your own, I have listed some of my most popular posts here to help answer your questions.

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As always if you have further questions, please don’t hesitate to connect with me!  Send me a private message on Facebook:

First – you’ll need our Low-FODMAP Grocery List on this page: and if you want a printable version, sign up to our email newsletter in the month of March: 

Now read up on these!

What are other ways you can become oh-so brilliant when following this diet?  

Here’s to your health!

Colleen Francioli, Certified Nutritionist & Founder

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