April is right around the corner. Why is it important? It’s IBS Awareness Month! It’s our chance to spread awareness, to share our story of IBS with family and friends, to not give up until we find the best doctors and dietitians, and to give ourselves some sweet self -love. FODMAP Life wants your help to spread awareness with a video contest!

What’s the contest about?  I’m looking for videos (smartphone videos will do) about how the low-FODMAP diet has helped you. The winners will receive certified low-FODMAP products to help them on their modified low-FODMAP diet (the third phase of the diet where you figure out your personal threshold to FODMAPs).

The rules are:

Sign up for the contest with this link  http://bit.ly/yourIBSstory

Submit a 3 to 10-minute video of yourself and upload to Youtube, or Instagram. Share the link with me.

**You can only enter the contest if you’ve completed the low-FODMAP diet and are now on a Modified Low-FODMAP diet.

The team at FODMAP Life will randomly select five videos and will hold a voting contest for fans of @fodmaplife on Facebook and Instagram to vote for the best!

Take a look at Stella’s Story – this is a great video!

Looking forward to your contest submission! Remember to sign up here.

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