On Tuesday, November 19th at 1 p.m. EST I will have the absolute pleasure of interviewing Kate Scarlata, MPH, RDN on another Facebook Live broadcast brought to you by FODMAP Life and sponsored by Orgran USA.

The topic? CONSTIPATION REMEDIES. It’s such an important topic and I think so timely for the holidays, when many of us may eat a little too much, go off our plan for the low-FODMAP diet, or eat foods high in FODMAPs. It’s OK, we are all normal and this stuff happens, but wouldn’t you like to be armed with expert tips on how to remedy constipation? Maybe make the holidays a little LIGHTER for your gut?

Constipation remedies
photo by Mitchell Orr

Causes of Constipation

Many things could be to blame for constipation. Some examples include:

  • Dehydration
  • Poor diet
  • A diet high in FODMAPs
  • Pregnancy
  • Menstrual cycle, hormones
  • Colon cancer, rectal cancer, abdominal cancer
  • Thyroid disease
  • Neurological problems
  • Diabetes

If you’re interested in joining us to learn more about how you can ease constipation, please click here and select Get Reminder in the lower right-hand corner to receive reminders leading up to the event.

Kate Scarlata on Constipation Remedies
Kate Scarlata
More about Kate:
Kate Scarlata, RDN, MPH is a Boston-based registered dietitian and New York Times best selling author. She has 25+ years of digestive health experience and is a leader in her space when it comes to IBS, the low-FODMAP diet and digestive health. She was awarded Best Dietitian 2016 by Boston Magazine and has been invited to speak at numerous international and national #gastrointestinal health conferences from Harvard Medical School to Monash University.

Kate specializes in digestive health including treatment for IBS, celiac disease, IBD, mast cell activation syndrome and SIBO. She is so incredibly passionate for digestive health, for the people she works with, for educating other dietitians and especially for raising awareness for IBS – follow her #IBELIEVEINYOURSTORY campaign!

More About Our Sponsor:
ORGRAN caters to those on a low FODMAP diet by manufacturing a FODMAP Friendly range that is free from gluten, fructose, onion, garlic, and pea flour. These are common ingredients that have been identified to limit or avoid as part of a low FODMAP diet. ORGRAN’s FODMAP Friendly products include many of our pasta, baking mixes, crispbreads, crackers and provide plenty of variety that will ensure your digestive system is happy, without feeling like you’re missing out on a thing!

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Colleen Francioli

“Be good to yourself and your gut!”

Colleen Francioli

Certified Nutritionist Consultant

Founder FODMAP Life