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I love food. Ask any of my friends—it’s basically all I talk about. I love to cook, I love discovering new restaurants, and I even spent a few years as a food critic, visiting and writing about restaurants in my city. (Best job I ever had!) But food doesn’t always love me. Even as I was dining and carousing around town, I was suffering. If you’ve […]

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User Stories on the LOW FODMAP Diet

User Stories on the Low-FODMAP Diet

My Story on Low Fodmap Diet – Sarah UK I struggled with digestive issues long before I realised I had issues and long before I sought help. Most people I have spoken to with similar issues also experienced the same indifference. Reflux, indigestion, bloating, stomach pain, diarrhoea, constipation, food intolerances, and blood in your stools are not symptoms of a healthy digestive system if you

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Low FODMAP Diet Gift Guide

Low FODMAP Diet Gift Guide

2023 was an awesome year for the low-FODMAP diet, particularly in the U.S.!  Before, low-FODMAP dieters in the U.S. had to make many meals, snacks, and condiments from scratch, but now, we have options. Low-FODMAP products were once only available in Australia and the U.K., but some established low-FODMAP products are coming to the U.S., and new low-FODMAP brands keep popping up everywhere in the

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Low Fodmap Diet FAQs

If you have started the low-FODMAP diet as a way to calm your gut from symptoms of Irritable Bowel Syndrome (IBS), chances are you have many, many questions. The questions you see below have been asked over the years from fans of FODMAPLife. You may very well find your answer below! It’s important to meet your daily nutritional requirements and seek professional advice before you begin any type of elimination

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5 ways NOT to deal with an IBS flare-up

These tips on how not to deal with an Irritable Bowel Syndrome (IBS) flare-up come from first-hand experience. Experiences of flare-ups will vary from individual to individual, but one thing I’m sure we can all agree – they’re bloody ‘orrible and can leave you feeling completely washed out and detached from yourself. But it’s important not to let it completely knock you – it’s the body’s

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YIELD: 4 SERVINGS My husband took these noodles to work for lunch one day. He loved them—but he had no idea he was eating tempeh! He’d thought it was chicken, and, of course, I took that as a compliment. Share that story with anyone in your family who’s uncertain about trying tempeh. It goes so well with these creamy, peanutty noodles. If you can tolerate

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Download Low FODMAP Diet Food DIARY [PDF, Excel]

How to keep a FODMAP Food Diary? Before you start a Low FODMAP diet I would recommend keeping a food diary. It’s your best tool in helping you identify what you eat, when you eat, and why you eat. This information will help you pinpoint your trigger foods. You may even notice you think twice about making bad food choices, as making a record of what you’re eating is admitting it to yourself. Be clear and write on the first page of your

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Low Fodmap Diet IBS Guide

Low FODMAP Diet for IBS Guide [2024]

Low FODMAP DIET for IBS What is Irritable bowel syndrome IBS? Irritable bowel syndrome (IBS) is a condition that affects approximately 20% of the population. It affects males and females of all ages. If you have ever had irritable bowel syndrome, you know exactly how disruptive and chaotic it can be for your life. There are few words that can describe the stress, both physical and

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