Are Almonds suitable for Low FODMAP Diet?

Are you one of those people on the Low FODMAP diet and wondering are Almonds Low Fodmap?

According to Monash University Almonds are considered HIGH FODMAP.

Monash states that 20 almonds contain high amounts of GOS.
Smaller serving of 10 almonds (12 grams) is low FODMAP. 

About The Author

Hello I am the LowFodMap Guy from London. As a fellow sufferer of both IBS / SIBO - I have been in successful recovery thanks to the low fodmap diet. Please ask me any questions below

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