Easy Low-FODMAP Lunch Ideas

When I first started the low-FODMAP diet in 2013 I will admit, just like for everyone else who starts the diet, it was hard.  I knew I had to start planning my lunches.  I couldn’t just grab whatever from a cafe, restaurant or the grocery store.  I...
2017 Low-FODMAP Thanksgiving Roundup

2017 Low-FODMAP Thanksgiving Roundup

Is it possible to have a low-FODMAP Thanksgiving?  You bet it is. If you’re following the low-FODMAP diet over the holidays, you have many options for comforting, delicious dishes that you and your family and friends will love.  Whether you’re expecting...
6 Common FODMAP Mistakes

6 Common FODMAP Mistakes

6 Common FODMAP Mistakes The low-FODMAP diet can be tricky, especially when you’re just starting out. The diet takes time, patience and commitment, but even when best prepared, mistakes can happen. If you’ve found you’ve made a mistake while on the Elimination Phase,...