Lactose is on the high FODMAP list and if you malabsorb lactose, a type of sugar found in milk and other dairy products, you should limit cheese that contains lactose, like: Cream Cheese Ricotta Haloumi Most hard cheeses and other matured or ‘ripened’...
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Did you know many people with digestive disorders and diseases are deficient in vitamin D3? Buy liquid D3 drops now. Consult with your physician to see how much you need.