8 Deep Breathing Techniques to Calm Anxiety for IBS
By Jenny Ivy and Colleen Francioli A panic attack or anxiety episode can be scary and difficult to manage, but experts agree deep breathing techniques for anxiety can help during those times. And if you have Irritable Bowel Syndrome (IBS), stress and anxiety can make...
A Simpler Approach to the Low FODMAP Diet
Guest Post By Diana Reid, MPH, RDN The low FODMAP diet has been shown to be effective in reducing symptoms of IBS in anywhere from 50-85% of individuals studied, however, the diet can be contraindicated (e.g. not a good idea!) in a variety of scenarios. Although the...
IBS Awareness Month – How to Get Involved!
If you haven’t already heard, April is IBS Awareness Month! This is our time to help spread awareness about IBS, share our story with loved ones and advocate for better digestive health programs. Here are some ways you can get involved: 1) Join my video contest...
The Economic Impact of IBS
The economic impact of Irritable Bowel Syndrome (IBS) is pretty astounding, however, much can be done to help lower costs and educate employers and employees so everyone benefits. I’ve worked in corporate settings for a good part of my life, and none of the...
After Your Diagnosis, How Can You Get Ongoing IBS Support?
In my last post, I discussed how using multi-disciplinary complementary care practices and therapies to treat your Irritable Bowel Syndrome symptoms were a smart way to achieve the relief you want. Safe and effective, multi-disciplinary complementary care practices...
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