by fodmaplife | Apr 19, 2018 | Uncategorized, IBS Diet, Lactose-Free
Meeting Calcium Requirements on the Low-FODMAP Diet by Colleen Francioli, CNC, Founder FODMAPLife.com Reviewed by Joanna Baker, APD, AN, RN Why You Need Calcium A diet consisting of mostly refined, processed foods, void of dairy and fresh foods (including leafy...
by fodmaplife | Oct 16, 2016 | Uncategorized, FODMAP How To, Lactose-Free, Low FODMAP, Recipes
Whether you’re vegan or appreciate plant-based foods, tempeh can totally fit into your low-FODMAP meal plan. My low-FODMAP Tempeh Tacos are gluten-free, dairy-free, vegan and delicious! What is Tempeh? It’s a soy product that originated in what is now...
by fodmaplife | Oct 12, 2016 | Lactose Intolerance, IBS, Lactose-Free
6 Stomach Issues Not to Ignore We’ve all had stomach issues. Whether it’s because we’ve eaten or drunk something that didn’t agree with us, we’ve all caught a stomach bug. Rest, over-the-counter aids and some chicken broth can help but other stomach...
by faria-dev | Jun 14, 2016 | Uncategorized, IBS, Lactose-Free, Low FODMAP, Recipes
Guest Post by Sandra Parkington Those following a Low-FODMAP diet may cringe at having to restrict their diet even further, however eating less sodium is very important for good health. About 90% of Americans consume too much sodium according to the Centers for...
by eivert atencio | Feb 13, 2016 | IBS Diet, IBS, Lactose-Free, Low FODMAP
I have always loved Valentine’s Day. Relationship or not, Valentine’s Day is a great opportunity to go a little further and show someone how much you love them. Maybe you really love your BFF because she/he has been so good to you – why not...
by eivert atencio | Dec 13, 2015 | Holidays, Lactose-Free, Low FODMAP, Recipes
Just because you’re following the low-FODMAP diet, doesn’t mean you can’t make dishes that both you and your guests can enjoy! Whether you are hosting at your place or going to a potluck, I’ve got a few delicious low-FODMAP holiday recipes for...