Low-FODMAP Tempeh Tacos Recipe!
Whether you’re vegan or appreciate plant-based foods, tempeh can totally fit into your low-FODMAP meal plan. My low-FODMAP Tempeh Tacos are gluten-free, dairy-free, vegan and delicious! What is Tempeh? It’s a soy product that originated in what is now...
6 Stomach Issues Not to Ignore
6 Stomach Issues Not to Ignore We’ve all had stomach issues. Whether it’s because we’ve eaten or drunk something that didn’t agree with us, we’ve all caught a stomach bug. Rest, over-the-counter aids and some chicken broth can help but other stomach...
5 Ways to Lower Your SALT Intake While Eating a Low-FODMAP Diet
Guest Post by Sandra Parkington Those following a Low-FODMAP diet may cringe at having to restrict their diet even further, however eating less sodium is very important for good health. About 90% of Americans consume too much sodium according to the Centers for...
Low-FODMAP Chocolate Peanut Butter Mug Cake
I have always loved Valentine’s Day. Relationship or not, Valentine’s Day is a great opportunity to go a little further and show someone how much you love them. Maybe you really love your BFF because she/he has been so good to you – why not...
Low-FODMAP Holiday Side Dish: Creamy Rosemary Polenta
Just because you’re following the low-FODMAP diet, doesn’t mean you can’t make dishes that both you and your guests can enjoy! Whether you are hosting at your place or going to a potluck, I’ve got a few delicious low-FODMAP holiday recipes for...
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