Low-FODMAP Tempeh Tacos Recipe!
Whether you’re vegan or appreciate plant-based foods, tempeh can totally fit into your low-FODMAP meal plan. My low-FODMAP Tempeh Tacos are gluten-free, dairy-free, vegan and delicious! What is Tempeh? It’s a soy product that originated in what is now...
6 Stomach Issues Not to Ignore
6 Stomach Issues Not to Ignore We’ve all had stomach issues. Whether it’s because we’ve eaten or drunk something that didn’t agree with us, we’ve all caught a stomach bug. Rest, over-the-counter aids and some chicken broth can help but other stomach...
5 Ways to Lower Your SALT Intake While Eating a Low-FODMAP Diet
Guest Post by Sandra Parkington Those following a Low-FODMAP diet may cringe at having to restrict their diet even further, however eating less sodium is very important for good health. About 90% of Americans consume too much sodium according to the Centers for...
Low-FODMAP Chocolate Peanut Butter Mug Cake
I have always loved Valentine’s Day. Relationship or not, Valentine’s Day is a great opportunity to go a little further and show someone how much you love them. Maybe you really love your BFF because she/he has been so good to you – why not...
Low-FODMAP Holiday Side Dish: Creamy Rosemary Polenta
Just because you’re following the low-FODMAP diet, doesn’t mean you can’t make dishes that both you and your guests can enjoy! Whether you are hosting at your place or going to a potluck, I’ve got a few delicious low-FODMAP holiday recipes for...
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Low-FODMAP Salad Dressing!
Did you know many people with digestive disorders and diseases are deficient in vitamin D3? Buy liquid D3 drops now. Consult with your physician to see how much you need.
Revitin doesn’t contain the FODMAP xylitol or any harsh chemicals or artificial sweeteners
