April is IBS Awareness Month!
If you have Irritable Bowel Syndrome (IBS) April is your month to be heard! IBS is a topic many people feel uncomfortable discussing. Let’s face it – the symptoms can be painful, embarrassing or horrendous (I have been there). If you’re like my old...
A Look Inside My Low-FODMAP Pantry
So you’ve landed here because your doctor has suggested you start the low-FODMAP diet, you’re already on the diet or maybe well on your way eating, drinking and living low-FODMAP. Congratulations, I do hope the diet works for you and brings peace to your...
Low-FODMAP PF Chang’s Inspired Turkey Lettuce Wraps
These delicious turkey lettuce wraps taste almost like PF Chang’s recipe except they are low in FODMAPs, which means no garlic or onion was used, or hoisin sauce or sriracha (both of those sauces usually contain garlic). For the garlicky taste, I...
Low-FODMAP Sweet and Spicy Glazed Salmon & Pomegranate Salad
Here is another yummy low-FODMAP recipe you can make for your sweetie this Valentine’s Day. Make this dish along with my Low-FODMAP Valentine’s Day Cupcakes with Fresh Strawberry Frosting or my Low-FODMAP Tapioca Pudding with Dark Chocolate. Check out this old...
Low-FODMAP Valentine’s Day Tapioca Pudding
I have always loved Valentine’s Day! To me, the day itself never mattered if I had a boyfriend or not. I always looked to the occasion to be a celebration of love – for all the people you love in your life. Plus, Valentine’s Day always means...
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Low-FODMAP Salad Dressing!
Did you know many people with digestive disorders and diseases are deficient in vitamin D3? Buy liquid D3 drops now. Consult with your physician to see how much you need.
Revitin doesn’t contain the FODMAP xylitol or any harsh chemicals or artificial sweeteners
