Top Five Reasons to Improve Colon Health

Top Five Reasons to Improve Colon Health

I have a Squatty Potty at home and have to say it’s made a great difference for me and has made my trips to the bathroom much more pleasant.  I fully and very confidently endorse this product and would like to share this post from Kristin Struble, MD, FAAP,...
Is Coconut Low-FODMAP?

Is Coconut Low-FODMAP?

Coconut seems to be a fruit that many of us can’t get enough of because it just tastes so good! The great news, if you are following the low-FODMAP diet, is that you can enjoy different forms of coconut, but you just need to know which forms and amounts are...