FODMAP Grocery List: Vegetables

Here’s a quick and dirty list of LOW FODMAP vegetables you can access from your mobile phone while you shop: LOW FODMAP VEGETABLES Alfalfa Sprouts Arugula Avocado – 1/8 of a whole MEDIUM avocado Bean Sprouts Bell Peppers (Red) Bok Choy Butternut Squash...
Giving FODMAP a Try!

Giving FODMAP a Try!

I am going to give the low-FODMAP diet a try.  I have been living in digestive hell now for too long and I have also cut out the foods I was told to lessen symptoms for IBS.  Saying so long to onions and garlic and others fruits and vegetables will be hard.  If it...