What does 30g of low FODMAP fibre?
Fiber on the Low-FODMAP Diet
Eggplant – 1/2 cup (41g)
Kale 1 cup (137g)
Sourdough Spelt Bread – 2 slices (52g)
Asparagus – 2 spears (309)
Banana – 1 small
Oat Bran – 2 Tbsp (22g)
Green Beans – 1 2 beans (86g)
Strawberries – 10 medium (140g)
Red Capsicum,’Pepper – 1/2 cup (529)
Carrot – 1 medium (61g)
Brown Rice – I cup cooked (190g)
Oats – 1/4 Cup (23g)
Almonds – 10 nuts (12g)
Multigrain Bread – Gluten-free, 1 slice(37g)
Canned Chickpeas – 1/4 cup (42g)
