Low FODMAP Baking Recipes

Low-FODMAP Banana Walnut Bread Recipe

Quinoa Banana Walnut Protein Bread Recipe Throw out your grandmothers banana bread recipe & replace it with this healthier protein packed version! Even though I added NO sugar, this banana bread is sweet and bursting with flavor! The quinoa, Greek yogurt and all natural protein powder add a powerful protein punch to this traditional bread recipe. This is an awesome back to school recipe, perfect […]

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Low FODMAP Diet Muffin Bars Recipe

I make a lot of muffins.  They’re quick to mix, take only a short time in the oven, and freeze well.  They make a tasty addition to a lunch box and when homemade, are a healthier alternative to other sweet treats available on supermarket shelves. I like to try different flavour combinations but, as I’ve mentioned before, it can be a challenge to find one that

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Low FODMAP Diet Baked Frittata Recipe

There were several dishes I could have chosen from, but settled on a frittata with a side salad. The frittata had sweet potato, feta, olives and spinach, which are all favourites of mine. The generous serve was quite yummy with sweet orange bites of potato that were contrasted by the salty cheese and olives. I have since had a go at recreating the frittata at

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Lactose Free Mascarpone Recipe

It has been both interesting and at times exciting to watch the range of lactose-free dairy products expand over the years. When I first discovered lactose was an issue for me, I could find UHT milk and cream, but that was about it. Now there is fresh milk in skim, low fat and full cream varieties. Fresh cream is also easy to find, although only

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Low FodMap Wheat-free Pasta Recipe

Gluten-free pasta recipe any man can make This gluten-free pasta recipe will show you how to make your own sauce, modify store bought sauce, and how to cook great tasting gluten-free noodles. What is different about gluten-free pasta? I know, this may be obvious to most people. But most traditional pasta noodles are made with wheat ingredients. Pasta sauce can also be a source of

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