CHICKEN PENNE low fodmap Recipe

CHICKEN PENNE Recipe (Low FODMAP DIET)

Ingredients : 6 tablespoons butter, plus more for baking disheskosher salt and black pepper1 pound penne rigate (I used a 14.5 oz box of Ronzoni Smart Taste Penne Rigate)1 teaspoon olive oil2 boneless, skinless chicken breast halves (about 8 ounces each), halved horizontally (I used some leftover cooked chicken)1/2 cup plus 2 tablespoons flour6 garlic cloves, finely minced6 cups whole milk10 ounces white or cremini […]

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