Low FODMAP Foods List

Cuisine Low FODMAP herbs & spices Mexican Coriander, cumin, paprika, cinnamon, chilli, black pepper, cloves French Thyme, nutmeg, rosemary, sage, tarragon, black pepper, saffron, parsley Italian Parsley, basil, bay leaves, sage, rosemary Asian Asian chives, chilli, coriander, fenugreek, lemongrass, mint, pandan leaves, thai basil, cardamom, cloves, cumin, fennel seeds, star anise, turmeric, five spice, sesame seeds, cinnamon, ginger, galangal, kaffir lime leaves Indian Fennel seeds, […]

Lactose is on the high FODMAP list and if you malabsorb lactose, a type of sugar found in milk and other dairy products, you should limit cheese that contains lactose, like: Most hard cheeses and other matured or ‘ripened’ cheeses (brie, feta, camembert) are low in lactose or lactose-free.  When lactose is not completely digested, it contributes to abdominalbloating, pain, gas, and diarrhea, often occurring 30 minutes