Low FODMAP IBS Guide – FodmapLife.com https://www.fodmaplife.com Low FODMAP Diet Guide Mon, 15 Apr 2024 17:22:21 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 https://i0.wp.com/www.fodmaplife.com/wp-content/uploads/stomach.png?fit=32%2C32&ssl=1 Low FODMAP IBS Guide – FodmapLife.com https://www.fodmaplife.com 32 32 220032653 Best Products to Try When You Have IBS https://www.fodmaplife.com/products-for-ibs/ https://www.fodmaplife.com/products-for-ibs/#respond Wed, 16 Aug 2023 14:22:53 +0000 https://www.fodmaplife.com/?p=4713 Best Products to Treat your IBS 1. Peppermint Oil 2. Peppermint Tea 3. Digestive Enzymes 4. IBS Hypnosis App Nerva: IBS & Gut Hypnotherapy App 5. IBS Fodmap Apps 6. IBS Books Search for IBS Books on Amazon

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]]> https://www.fodmaplife.com/products-for-ibs/feed/ 0 4713 IBS Cost to Society & Economic https://www.fodmaplife.com/ibs-cost-to-society-economic/ https://www.fodmaplife.com/ibs-cost-to-society-economic/#respond Tue, 08 Aug 2023 13:19:51 +0000 https://www.fodmaplife.com/?p=4560 The economic impact of Irritable Bowel Syndrome (IBS) is pretty astounding, however, much can be done to help lower costs and educate employers and employees so everyone benefits. I’ve worked in corporate settings for a good part of my life, and none of the employers I worked for had educational programs for IBS.  For my lifestyle, having IBS is not as stressful because I no longer report to […]

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]]> https://www.fodmaplife.com/ibs-cost-to-society-economic/feed/ 0 4560 Deep Breathing Techniques to Calm Anxiety for IBS https://www.fodmaplife.com/deep-breathing-techniques-to-calm-anxiety-for-ibs/ https://www.fodmaplife.com/deep-breathing-techniques-to-calm-anxiety-for-ibs/#respond Fri, 07 Jul 2023 22:56:22 +0000 https://www.fodmaplife.com/?p=4257 Has this happened to you? Racing thoughts, spinning ideas and uncontrollable emotions? Maybe finding it difficult to focus or just. calm. down.  I’ve used these breathing techniques with clients who are struggling with anxiety. Counting Breath: Start by taking few deep breaths in and out through your nose.  Close your eyes and begin counting in your mind the length of your inhale. Don’t try to […]

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]]> https://www.fodmaplife.com/deep-breathing-techniques-to-calm-anxiety-for-ibs/feed/ 0 4257 5 ways NOT to deal with an IBS flare-up https://www.fodmaplife.com/ibs-flare-up-tips/ https://www.fodmaplife.com/ibs-flare-up-tips/#respond Wed, 04 Mar 2020 15:24:03 +0000 https://fodmaplife.com/?p=3703 These tips on how not to deal with an Irritable Bowel Syndrome (IBS) flare-up come from first-hand experience. Experiences of flare-ups will vary from individual to individual, but one thing I’m sure we can all agree – they’re bloody ‘orrible and can leave you feeling completely washed out and detached from yourself. But it’s important not to let it completely knock you – it’s the body’s […]

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]]> https://www.fodmaplife.com/ibs-flare-up-tips/feed/ 0 3703 Symprove Live Probiotic for IBS, SIBO, FODMAP Review https://www.fodmaplife.com/symprove-review/ https://www.fodmaplife.com/symprove-review/#respond Sat, 29 Feb 2020 13:44:55 +0000 https://fodmaplife.com/?p=3591 Having recently undergone the Symprove 12 week challenge, I wanted to share my findings. Before I delve into this, I will start by trying to explain the science behind the product and how it has been created to improve digestive health. I must stress that these views are my own and from my research, know that other users have had a different experience. As an IBS sufferer, when I heard about Symprove, […]

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