Low FODMAP Snacks Recipe – FodmapLife.com https://www.fodmaplife.com Low FODMAP Diet Guide Tue, 16 Apr 2024 20:03:16 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 https://i0.wp.com/www.fodmaplife.com/wp-content/uploads/stomach.png?fit=32%2C32&ssl=1 Low FODMAP Snacks Recipe – FodmapLife.com https://www.fodmaplife.com 32 32 220032653 Low FODMAP Diet Peanut Butter Protein Bars Recipe https://www.fodmaplife.com/low-fodmap-diet-peanut-butter-protein-bars/ https://www.fodmaplife.com/low-fodmap-diet-peanut-butter-protein-bars/#respond Tue, 25 Jul 2023 23:25:51 +0000 https://www.fodmaplife.com/?p=4514 Peanut Butter Chocolate Chip Protein Bars! Line a 1/4 sheet baking pan or a 9×13 baking pan with parchment paper. In a food processor, add in 4 cups of old fashioned rolled oats and lightly process until the large oats have broken down, about 10-15 pulses.  You don’t want to over pulse or you’ll end up with flour. In a large bowl combine 4 cups of processed […]

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]]> https://www.fodmaplife.com/low-fodmap-diet-peanut-butter-protein-bars/feed/ 0 4514 Low FODMAP Diet Snacks for Kids https://www.fodmaplife.com/low-fodmap-diet-snacks-for-school-kids/ https://www.fodmaplife.com/low-fodmap-diet-snacks-for-school-kids/#respond Sun, 23 Jul 2023 09:34:44 +0000 https://www.fodmaplife.com/?p=4486 banana smoothie I am completely in love with the turmeric, cinnamon ginger flavour combo at the moment! You can read all about the anti-inflammatory and gut health benefits of turmeric in my Turmeric Milk recipe post. turmeric milk So a trend at the moment in cafes is turmeric lattes, also known as golden milk, turmeric tea or turmeric milk. But you don’t have to leave the […]

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]]> https://www.fodmaplife.com/low-fodmap-diet-snacks-for-school-kids/feed/ 0 4486 Low-FODMAP Chocolate Peanut Butter Cups Recipe https://www.fodmaplife.com/low-fodmap-peanut-butter-cups-recipe/ https://www.fodmaplife.com/low-fodmap-peanut-butter-cups-recipe/#comments Fri, 30 Jun 2023 06:46:21 +0000 https://www.fodmaplife.com/?p=4165 All right folks, my two food loves are peanut butter and chocolate. I used to LOVE THEM & I mean LOVE THEM, but after making my own peanut butter I can’t get over the fake taste of Reeses. I know it is blasphemy and I never, ever thought I would say such a thing about my favorite candy bar. Okay, I don’t really want to […]

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]]> https://www.fodmaplife.com/low-fodmap-peanut-butter-cups-recipe/feed/ 1 4165 Low-FODMAP Diet Servings for Legumes and Nuts https://www.fodmaplife.com/low-fodmap-servings-for-legumes-and-nuts/ https://www.fodmaplife.com/low-fodmap-servings-for-legumes-and-nuts/#respond Tue, 27 Jun 2023 17:29:21 +0000 https://www.fodmaplife.com/?p=4145 Best serving sizes for legumes on a low FODMAP diet? Low FODMAP Beans / Nuts Servings BE MINDFUL OF PORTION SIZES AVOID COMPLETELY

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]]> https://www.fodmaplife.com/low-fodmap-servings-for-legumes-and-nuts/feed/ 0 4145 Low FODMAP Diet Fruits List https://www.fodmaplife.com/low-fodmap-fruits-list/ https://www.fodmaplife.com/low-fodmap-fruits-list/#respond Wed, 26 Feb 2020 16:39:05 +0000 https://fodmaplife.com/?p=3417 Low FODMAP Fruits Guide Fruits are a great snack idea and nutritious. Try to include two pieces per day from the following low-FODMAP suggestions during Step One of the low-FODMAP diet. Remember to spread out your fruit intake to be the equivalent of one piece of fruit at a time, every two to three hours: Low Fodmap Fruits List (Good) High Fodmap Fruits List (Avoid) High Fodmap […]

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