Low FODMAP Snacks Recipe

t’s almost impossible to find a muesli bar that is low FODMAP. So many bars contain honey or way too much dried fruit, not to mention all the hard to recognise ingredients that look like they belong in a chemistry lab. They are usually held together with lots of sugar and any goodness they might have held is lost in their sticky sweetness. After playing […]

Have you see the Gluten Free Weetbix on your supermarket shelves yet? They are a great addition to your breakfast options, but they also make a handy ingredient for all sorts of recipes. There a few recipes using Weetbix on the Sanitarium website, but I wanted to have a go at a Weetbix slice I had tried many years ago before going low FODMAP. This

YIELD: 26 COOKIES Loaded with peanut butter and chocolate, these cookies are just as decadent. Use an easy-to-find brand of peanut butter that’s free from molasses (and therefore low-FODMAP). While I love natural peanut butter and use it in lots of my recipes, it’s a bit too thin to use in these cookies. LOW FODMAP PEANUT BUTTER OATMEAL COOKIES Ingredients 4 TABLESPOONS (55 G) UNSALTED

YIELD: ABOUT 16 COOKIES Low FODMAP take on classic Italian biscotti turns out cookies that are light, crisp, and perfect for dunking into all sorts of hot beverages. LOW FODMAP GINGERBREAD BISCOTTI Ingredients Biscotti 1¼ CUPS (203 G) BASIC FLOUR BLEND (PAGE 38) 2 TEASPOONS GROUND CHIA SEEDS 1 TEASPOON BAKING POWDER 1 TEASPOON GROUND GINGER ½ TEASPOON GROUND CINNAMON ¼ TEASPOON GROUND NUTMEG ¼ TEASPOON