YIELD: 20 COOKIES They’re low-FODMAP and reduced fat! And they’re crispy on the outside but chewy inside the ideal combination, in my opinion. Stick with the chopped dark chocolate during the strict phase of the diet. To make your cookies picture-perfect, set aside some of the chopped chocolate and press a few to the top of each cookie right after they come out of the […]
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Chocolate and peanut butter are absolutely irresistible, just like these granola bars. My granola bars are made with light corn syrup, which is composed mostly of glucose—so, while it hasn’t yet been tested for FODMAPs, most light corn syrups shouldn’t cause problems for a low-FODMAP diet. LOW FODMAP PEANUT BUTTER GRANOLA BARS Ingredients YIELD: 10 BARS Granola Bars 1 CUP (80 G) QUICK-COOKING OATS (GLUTEN-FREE
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YIELD: 16 BARS Coconut gussies up the zesty lemon in these sweet and tart dessert bars. They’ve got a crust that’s made with virgin coconut oil, and they’re dressed up with a topping of toasted flaked coconut. LOW FODMAP COCONUT LEMON BARS Ingredients 1½ CUPS (243 G) BASIC FLOUR BLEND ½ CUP (60 G) CONFECTIONERS’ SUGAR 1 TEASPOON GRATED LEMON ZEST ¼ TEASPOON SALT ½
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YIELD: 20 CRACKERS You’d think that graham crackers would be out of the question on a low-FODMAP eating plan. After all, Graham is a type of wheat flour, and that means, unfortunately, that it’s not a low-FODMAP food. I came up with a recipe that comes pretty close to the traditional graham crackers you’ve loved since kindergarten. LOW FODMAP GRAHAM-STYLE CRACKERS Ingredients 2 CUPS (324 G) BASIC
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YIELD: ABOUT 8 SERVINGS EACH Pepitas are hulled pumpkin seeds, and they’re an excellent source of protein, so they’re a good choice if you’re looking for a healthy snack that’s not terribly sweet. Pepitas are especially delicious when they’re oven-roasted, then treated to a thorough coating in cocoa powder or spices. Look for pepitas at your local health food store or shop online. (Be sure
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