YIELD: 4 TO 6 SERVINGS With its refreshing crispness and delicate liquorice flavour, fennel is wonderful when it’s raw. And since oranges and orange juice are its best friends, it’s no surprise that it works so well in a light citrus vinaigrette—mixed with some shredded carrots for an extra pop of colour (and a dose of vitamin A). I like to serve this slaw alongside […]
LOW FODMAP CITRUS FENNEL CARROT SLAW Recipe Read More »
Tabbouleh is a middle eastern dish traditionally made with bulgar wheat, but this version uses quinoa, a protein rich gluten free alternative to wheat based grains which is suitable for the low FODMAP diet. The result? A fresh, healthy salad packed with flavour which is great for lunch or a light evening meal. Great for anyone following a gluten free or low FODMAP diet, it’s also super
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Guide for Vegetarians and vegans on the low-FODMAP diet Eating vegetarian may be a religious lifestyle or other choice, and people who follow a vegetarian diet can indeed eat flavorful and exciting foods. It’s important to ensure that any vegetarian diet provides all the nutrients required daily for good health. A vegetarian meal is not simply a plate of meat and three vegetables with the
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YIELD: ABOUT 1 CUP (235 ML) This pesto is in the Basics chapter because it’s so darn versatile. And it’s not just for tossing with pasta. Sure, you can use it to create a creamy pasta sauce, as in Creamy Pesto Tuna Pasta—but you can also use it on pizza (check out the Chicken Pesto Pizza or add it to egg dishes (try the Pesto
[LOW FODMAP] SPINACH BASIL PESTO Recipe Read More »
Have you made Zucchini Slice before? I used to make it often before shifting to a low FODMAP diet. It was a bit of a standby dinner on Friday nights because it’s so quick to make, plus the leftovers were great for lunch over the weekend. I did attempt a low FODMAP version in my early days on the diet, but the result was disappointing.
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