Low FODMAP Vegan Guide

Cilantro Lime Rice Recipe (Low FODMAP)

You’ve got to make a batch of this fluffy, flavorful rice.It’s one of my all-time favourites. Are you not a fan of cilantro?(Some folks are turned off by a perceived “soapy” taste.) That’s no problem: Parsley works just as well in its place. LOW FODMAP CILANTRO LIME RICE Ingredients YIELD: 4 SERVINGS 1 tablespoon (15 ml) olive oil 1 clove of garlic, peeled 1 cup […]

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LENTIL MINESTRONE Recipe (Low Fodmap)

Through my research on diet and nutrition, I’ve really come to appreciate the wisdom of eating less animal protein. Not only is it better for your health, but it’s also better for the environment. Enter this flavorful vegan version! It’s one of my lunchtime staples, and it’s got a healthy balance of protein, fiber, and vegetables. And, of course, it’s low-FODMAP, too. It’s an all-round

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