Foods High in Fructans List
High Fructans Vegetables List
- Artichoke
- Asparagus
- Beetroot
- Broccoli (ok for some people)
- Brussel sprouts
- Cabbage
- Egg plant
- Fennel
- Garlic
- Leek
- Okra
- Onion
- Shallots
- Spring Onion
High Fructans Cereals List
- Wheat
- Rye
- pasta
- bread
- cakes
- biscuits
High Fructans Fruit List
- Persimmon
- Watermelon
High Fructans Others List
- Chicory
- Dandelion
- Inulin
- Pistachio
