Low FODMAP Breakfast Recipes

This is a great wintertime breakfast, and you’ll love it, too, especially if you’re a banana bread fiend. It’ll keep you going all morning long, and it’s so warm and comforting. Rice makes a wonderful porridge, and it remindsme of rice pudding, one of my favourite desserts. Plus, it’s healthier than it tastes: The brown rice lends it a hefty dose of fibre. If you […]

Nothing says fall like the combination of pumpkin and aromatic baking spices such as cinnamon, nutmeg, and cloves. These spice-laden waffles are guaranteed to warm you up from the inside out. Crisp on the outsideand tender and fluffy on the inside, they’re fabulous on a chilly weekend morning. YIELD: 4 WAFFLES, 8 INCHES (20 CM) EACH LOW FODMAP PUMPKIN SPICE WAFFLES Recipe 1½ CUPS (355

Do you ever end up with a single lonely banana lingering in your fruit bowl at the end of the week? Don’t throw it away: Pair it with oatmeal and make these healthy, filling pancakes instead! All they need is a light drizzle of pure maple syrup—plus some chocolate for a decadent finishing touch. And they’re so easy to pull together on a busy Saturday

This granola is the perfect start to a crisp fall morning. Try not to overindulge, though: Since oats contain a moderate amount of FODMAPs, be sure to stick to the suggested serving size. Eat it by the handful or douseit with lactose-free milk and enjoy it as a breakfast cereal. YIELD: 9 SERVINGS, 2⁄3 CUP (67 G) EACH LOW FODMAP PUMPKIN PECAN GRANOLA Recipe 2